Can children grow taller by taking calcium tablets?

In daily life, we often hear many mothers complain that their children do not eat well, which leads to the problem of not growing tall. Because we can find in the workplace that height can bring us more advantages and benefits, the problem of children not growing tall has attracted the attention of more parents and friends. So can children grow taller by taking calcium tablets? In the next period of time, please join me in learning the following content.

Milk: Milk is rich in nutrients, easy to digest and absorb, inexpensive, and convenient to eat. It is "the closest to perfect food" and is known as "white blood". It is the most ideal natural food. Its original nutritional value is unmatched by any other artificial nutritional products.

Spinach: Spinach contains a lot of beta-carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron in it can improve iron deficiency anemia.

The ideal calcium preparation should have an appropriate elemental calcium content

The suitable calcium intake for pregnant women is 1000-1200 mg. However, a dietary survey of pregnant women shows that the average daily calcium intake per person is only about 479 mg. Therefore, Chinese pregnant women should supplement an additional 521-721 mg of elemental calcium every day. When choosing calcium supplement products, you should choose high-concentration calcium sources with high elemental calcium content, such as calcium carbonate, to fully meet the calcium supplement needs, thereby reducing the gastrointestinal burden on pregnant women caused by taking too many tablets.

The ideal calcium supplement should be safe and reliable, suitable for a wide range of people

Pregnancy is a period when the body is highly sensitive, so when choosing a calcium source, you must consider whether it is safe and reliable. Calcium supplements derived from animal bones, oyster shells, scallop shells and pearls may increase the content of lead and other heavy metals due to grassland and sea water pollution. Long-term use can easily cause heavy metal poisoning (especially lead) in pregnant women. Pure, high-concentration calcium carbonate is an ideal choice. It does not contain sugar, sodium, fat, or cholesterol and is suitable for a wide range of people. Calcium D uses a pure, high-density calcium carbonate source, which is a good, safe and reliable calcium source, making it a safe choice for calcium supplementation during pregnancy.

Ideal calcium preparations should contain an adequate amount of vitamin D

Vitamin D can help the intestinal absorption of calcium, promote the deposition of calcium ions in the bones and reduce the excretion of calcium ions in the kidneys. Vitamin D deficiency can reduce calcium absorption rate to less than 10%. If pregnant women have sufficient vitamin D, it will help prevent rickets in children. Therefore, it is especially important for pregnant women to ensure adequate vitamin D intake. For calcium supplementation during pregnancy, it is best to choose calcium preparations containing vitamin D, such as Calcium D.

I believe that through the above learning, parents and friends have a deeper understanding and more standard answer to the question of whether children can grow taller by taking calcium tablets. Of course, what I want to tell you is that calcium supplements do have a good effect on our bone development, so children can grow taller by taking some calcium supplements, but they also need to actively participate in sports.