What is the best food for children to eat when they lose their teeth?

If children are losing their teeth, they should eat more semi-liquid food and supplement more nutrients. This will prevent them from suffering from malnutrition. If necessary, you can let them eat less refined food every day. If the food is too refined, it will not be good for their absorption and digestion. They can eat more coarse grains, including corn, carrots and the like.

Wash and mash the yam, cook it with millet into porridge, then add appropriate amount of sugar and eat on an empty stomach.

Efficacy: It can cure spleen and stomach deficiency, indigestion, and loose stools.

Carrot and cornmeal porridge

Ingredients: corn residue, carrots

practice:

First boil the corn residue until it is soft, then add the chopped carrots, cook through, and eat on an empty stomach.

Efficacy: Helps digestion, relieves stagnation, strengthens the spleen and stops diarrhea.

Eight Treasure Porridge

Ingredients: glutinous rice, red dates, red beans, longan meat, lotus seeds, peanuts, walnuts, appropriate amounts

practice:

Wash the raw materials, put them into the rice cooker and cook them into porridge, then add rock sugar.

Efficacy: Comprehensively supplement nutrients, strengthen the body and brain.

Fish floss porridge

Ingredients: rice, fish floss, spinach

practice:

Wash the rice clean, soak it in boiling water for 1 hour, put it into the pot with the water, bring to a boil over high heat, then simmer until it becomes thick.

Wash the spinach, blanch it with boiling water, cut it into small pieces, put it into the porridge, add fish floss and fine salt, adjust the taste, and simmer it over low heat for a few minutes.

Efficacy: Supplement protein and calcium.

Red-billed green parrot noodles

Ingredients: tomatoes, spinach, tofu, pork rib soup, vermicelli, and green onions.

practice:

Blanch the tomatoes in boiling water, peel them and cut them into small pieces.

Wash the spinach leaves, rinse them in boiling water to remove the tannic acid, and then chop them; chop the tofu.

Add a little oil, fry the pan with chopped green onions, pour in the pork ribs soup and bring to a boil. Add tomatoes and spinach leaves to the pot and cook for a while. Add very thin noodles and serve once they are soft.

Assorted soft noodles with shrimp, meat, liver and vegetables

Ingredients: noodles, cooked chicken liver, fresh shrimp, chopped spinach, eggs, vegetable oil, appropriate amount of broth, and boiled vegetable oil.

practice:

Squeeze the shrimp dry and chop it into small pieces. Add a small amount of egg white and starch and mix them for later use.

Heat up a pan with oil, add onions and ginger slices and fry until fragrant, then remove from the pan, add the shrimp and stir-fry until cooked. Add the spinach that has been blanched in boiling water and stir-fry for a while. Chop the cooked chicken liver into small pieces with a knife.

Put the noodles into a pot of boiling water. When the noodles are soft, scoop them into another small pot. Add broth, shrimp, spinach, and chicken liver and bring to a boil over high heat. Simmer for a while on low heat. Throw a quarter of the beaten egg into the chicken soup. Add appropriate amount of salt after it is cooked.

Tomato, Egg and Vegetable Noodle Soup

Ingredients: boiled and chopped thin noodles, chopped onions, peeled and chopped tomatoes, eggs, bok choy hearts, appropriate amount of broth, and cooked vegetable oil.

practice:

First, stir-fry the onion until soft and fragrant. Then add the green vegetable hearts that have been blanched in boiling water and stir-fry for a while. Then add the broth, noodles, and tomato pieces into the pot, bring to a boil together, and simmer over low heat for 5-10 minutes until the noodles are fragrant.

Beat the eggs and pour them on the noodles. Cook until they solidify into lumps. Add salt and serve in a bowl.