How can children grow taller?

Height is the standard that people pay most attention to. If a person has a tall height, he or she will have a strong competitive advantage. Therefore, every parent hopes that their child can grow taller than other children of the same age. However, it is not an urgent process for a child to grow taller. It requires slowly finding methods. So, how can a child grow taller? Let’s take a look at the explanation below.

1. Don’t be picky about food: There are two peak periods in the process of human growth; one is in infancy, and the other is adolescence. Nutrition is the basis for promoting growth during this period. Give your children more foods containing various nutrients. Such as bean products, eggs, fish, shrimp, milk, meat and other animal foods. Vegetables and fruits rich in vitamins C and A as well as inorganic salts such as calcium. Especially calcium. Adding appropriate amounts of calcium and cod liver oil to infants and preschoolers is very beneficial for their growth.

2. Ensure adequate sleep: The peak secretion of growth hormone occurs when the child is sleeping - after 10 o'clock in the evening, and lasts for a longer time. If you want your child to be tall, make sure he goes to bed before 10 o'clock at night. Sufficient sleep is an important way to promote your baby's growth.

3. Do more exercises that are beneficial to growth: Children’s activities should appropriately choose those that are relaxing, allow for free stretching, and are open-ended, such as swimming, dancing, badminton, table tennis, horizontal bar, etc.

Tall children are more competitive, therefore, parents will do everything they can to make their children grow tall. I hope parents can read the above explanations and find the right way for their children's height, and it must be healthy and reasonable. They should not ignore the importance of health for the sake of height.