How to correct children's hunchback?

Children's bones are in the growth period, so some bad sleeping, walking and sitting postures in life will affect the development of the spine, and the development of the spine is very critical. If the spine is curved and hunchback occurs in childhood, it will affect the child's development. Hunchback may also be a manifestation of lack of exercise. So how to correct children's hunchback in daily life?

① Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. There is some truth to what people say about “standing like a pine tree and sitting like a bell”.

② It is best for growing teenagers to sleep on a hard bed so that the spine can remain straight while sleeping.

③Strengthen physical exercise. Take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength. Do corrective exercises as part of your overall exercise routine. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment. Correcting kyphosis mainly focuses on strengthening the back muscles, straightening the torso and expanding the chest.

The above is an introduction on how to correct children's hunchbacks. When children walk, lowering their heads, bending over, hunching over, etc., these are sometimes unconscious manifestations of the children. Therefore, we must actively correct the children in normal times and not let them develop bad living habits. Only in this way can children grow up healthily and happily.