What should mothers eat if their newborns have constipation?

There are many benefits for newborns to be fed mainly with breast milk. Not only will they grow healthier, but the mother's uterus will also recover faster. However, when the newborn is fed mainly with breast milk, the mother's diet needs to be paid attention to. So what should the mother of a newborn with constipation eat? The mother's diet directly affects the health of the newborn. If the newborn suffers from constipation, the mother should pay attention to her diet and drink some honey appropriately.

1. What should mothers eat if their newborns have constipation?

You can drink some honey water appropriately, which has a certain effect in relieving constipation. At the same time, you should pay attention to adjusting your diet structure, be careful not to eat peppers, and don't eat greasy food. It is recommended to eat more vegetables and fruits, and do appropriate activities to promote gastrointestinal motility. Vegetables should eat more crude fiber vegetables such as celery, etc.

2. What should newborns with constipation eat?

1. Intestinal moisturizing food

When a breastfeeding baby is constipated, you can add laxative foods such as orange juice, red date juice, cabbage juice, etc.

2. Food supplement

When babies are constipated during the weaning period, complementary foods can be added. In addition to highly nutritious eggs, lean meat, liver and fish, vegetables, fruits and porridge with high fiber content, such as spinach, rapeseed, cabbage, celery, bananas, pears, etc.

3. Honey

Honey is also used by the people to relieve constipation. In fact, honey must be mixed with cold water to be effective; warm water is ineffective. However, it is not advisable to give honey to infants and young children too early. This is because when the child is young, parents are often not sure whether the child has an allergic constitution. Therefore, it is best to wait until the child is older and make sure that the child is not allergic to pollen before giving the child honey.

4. Cereals and grains

When older children are constipated, you can add some whole grains, such as standard flour, potatoes, corn, barley, etc. Oily foods and cold boiled water can also help prevent and treat constipation. For babies over 4 to 5 months old, complementary foods can be added appropriately. It is best to chop spinach, cabbage, greens, shepherd's purse, etc., put them into rice porridge and cook them together to make a variety of delicious vegetable porridge for the baby.