How to regulate the stomach of children?

Recently, many young children have been suffering from various diseases, which has caused great harm to their own children's stomachs. This makes our mothers particularly worried. Many mothers want to give their children a healthier body, but they must pay great attention to diet. Understanding how to regulate children's stomachs has become a compulsory course for mothers.

1. Vegetables you can choose from include radish leaves, green vegetables, rapeseed leaves, spinach, kale, cabbage, carrots, cauliflower, kale, etc.

2. Coarse grains: Eating coarse grains such as sweet potatoes, potatoes, corn, buckwheat, etc. regularly can help keep bowel movements smooth and prevent toxins in the body from stagnating in the intestines for a long time. Whole grains contain many special vitamins and minerals that are lacking in refined grains (or processed foods). These nutrients help regulate the gastrointestinal environment, are easily absorbed by the human body and enhance disease resistance and immune function.

3. Wine Drinking wine is good for heart health. It is rich in citric acid and is also an alkaline beverage, which is something many alcoholic beverages do not have. It has been reported that drinking wine can prevent and correct acidosis, and also has a diuretic and detoxifying effect. In recent years, it has also been effective in treating gout.

4. Studies have found that eating fermented black beans can help digestion, enhance brain power, and improve the liver's detoxification ability. It can also promote metabolism in the body, remove toxins from the blood and purify the blood. In addition, fermented black beans contain a large amount of urokinase which can dissolve blood clots, as well as a large amount of B vitamins and antibiotics, which can prevent Alzheimer's disease.

5. Fruits or juices you can choose include lemon, orange, grapefruit, grape, sugarcane juice, green plum, apple, tomato, etc. Although most fruits taste sour, they can become alkaline during metabolism in the body and can keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them out of the body through the excretory system.

How to regulate the stomach and intestines of young children must be a topic that we mothers are particularly interested in. We can let our children drink more yogurt, which has a good effect in regulating the stomach and intestines. At the same time, we must not let babies eat irritating foods. The physical condition of young children is still very poor, and irritating foods will bring great negative effects.