What can we eat to quickly improve children’s immunity?

Every time seasons change, parents become worried because many children get sick due to the changing weather. In fact, the editor believes that the reason why children get sick when the seasons change is not only related to temperature changes, but the main reason is that children have poor resistance, so they cannot resist the invasion of diseases. So what foods can we eat in our lives to quickly improve children's resistance? Now I will tell you!

1. Kiwi:

Vitamin C is the main helper for improving immunity. Among common fruits and vegetables, kiwi fruit has the highest vitamin C content, containing up to 400 mg of vitamin C per 100 grams. It is also rich in amino acids, pectin, etc., which have a good effect on skin whitening. Friends who often eat barbecue or are recovering from illness may wish to eat more kiwis to improve their immunity.

2. Honey Royal Jelly

Among foods that enhance immunity, honey is also a good choice. It is easy to eat and delicious. The various enzymes and minerals contained in honey can enhance human immunity through synergistic effects. It has antibacterial, digestion-aiding, and cardiovascular protection functions. Some doctors also recommend using honey in water to assist in the treatment of colds, pharyngitis, etc.

3. Goji berry nourishing chicken soup

Especially the old hen stewed soup, which is the most effective delicacy for replenishing the body. It is worth drinking a bowl for those who are sick and need to recover or those who are weak and need to improve immunity. Common ones include wolfberry chicken soup, mushroom chicken soup, etc., but be aware that muscle cholesterol is also high, so it is not suitable to eat often.

4. Other foods that improve immunity

In addition to the above-mentioned foods that mainly improve immunity, sea cucumbers, mushrooms, hericium erinaceus, straw mushrooms, black fungus, white fungus, lily, milk, radish, etc. also have obvious effects on enhancing immunity; in short, to improve resistance, focus on healthy foods, and eat less junk food such as hamburgers, barbecue, fried food, etc.

If you want to improve your child's resistance, dietary care is essential. Not only should you eat more nutritious fruits, but you should also make some nutritious soups for your child. However, there are many ways to improve children's resistance in life. In addition to diet, exercise is also necessary. Parents should take their children to participate in outdoor sports more often to improve their children's strength through exercise.