How can children exercise to grow taller?

The height of children has always been a concern for parents. Parents whose children grow slowly or who are worried that their children will not grow tall will be particularly distressed, fearing that their short stature will affect their children in the future. In fact, there is no need to worry about such a situation. We can help children. While improving their diet, we must also pay attention to letting them exercise. So how can children exercise to grow taller? Let us find out through the following introduction.

When exercising, blood circulation is good and epiphyseal cells are active. Exercise increases the absorption of bone calcium. There are often some children who have been taking calcium and getting enough sun exposure, but their bone calcium deposition is poor. This is related to lack of exercise. Exercise is required for calcium absorption. Moderate and proper exercise is the best factor for calcium absorption and utilization. Of course, exercise should be based on the age of the child. For example, children under 6 months old should turn over, roll, and do more active and passive exercises. After they can crawl, they should crawl more vigorously.

Exercise should be moderate and appropriate, not excessive. Excessive exercise may cause harm to some children, causing excessive fatigue, muscle and ligament strains, and increase the burden on the heart. The basic requirement for exercise is that it is best to do it more than 5 times a week. Less than 3 times is ineffective. 3-5 times is acceptable, and more than 5 times is the best.

You can run, jump, hop, and play ball outdoors. Another good exercise is trampoline. Trampoline is an elastic exercise for the lower limbs and is good for growth. The first type of exercise suitable for growth is aerobic exercise, which lasts for a relatively long time, not in bursts. For example, a 100-meter race is not aerobic exercise. Aerobic exercise increases the breathing volume and provides sufficient oxygen.

The second is elastic exercises for the lower limbs, such as stretching exercises, high jumping, skipping rope, jogging, trampoline, and swimming. These aerobic exercises that increase body elasticity are the best for growing taller.

The above content is about how to make children grow taller through exercise. In normal times, we should let children have good living habits, regular study time, adequate sleep, and a nutritious diet. In particular, they should exercise properly and be in a good mood. We should help children grow taller through multi-faceted conditioning.