What kind of fish is good for baby food?

During the baby's growth process, generally after a certain stage, the baby needs to add complementary food while drinking milk. Everyone knows that the nutritional value of fish is very high. The protein content and fatty acid content in fish are very high. Babies often eat fish, which can promote the baby's brain development. But with so many fish, what kind of fish is good for baby complementary food?

What kind of fish is good for baby food

1. Sea bass: Sea bass has both marine and freshwater farmed varieties. It has few bones and its meat is fat and tender. It is not easy to be overcooked and is very suitable for steaming. Sea bass contains nutrients such as protein, fat, carbohydrates, as well as vitamin B2, niacin, and trace amounts of vitamin B1, phosphorus, iron and other substances. When purchasing, you should choose live fish that are of moderate size and lively.

2. Sunfish: Sunfish is a freshwater fish with delicious meat and rich nutrition. It contains a large amount of crude protein, crude fat, various amino acids, and rich in calcium, iron, phosphorus, sodium, potassium and other trace elements. It is a nutritious aquatic food. Sunfish is delicious and can be steamed or pan-fried. It has very few bones and due to its small size, it is very suitable to steam one at a time for your baby to eat.

3. Hairtail: The content of DHA and polyunsaturated fatty acid EPA is higher than that of freshwater fish. In addition, hairtail is rich in lecithin, which has the function of nourishing the brain. Moreover, hairtail tastes delicious and has few small bones, which can reduce the risk of fish bones getting stuck in the throat.

4. Yellow croaker: Yellow croaker is a very suitable fish for children to eat in summer. Yellow croaker is rich in nutrients. Fresh fish meat is rich in protein, calcium, phosphorus, iron, iodine, etc. Moreover, the fish meat tissue is soft and easier for children to digest and absorb. In addition, the yellow croaker meat is in the shape of garlic cloves and has no broken bones, making it suitable for children to chew.

5. Salmon: Salmon is rich in unsaturated fatty acids, which can promote the development of the fetus and children. It is also rich in vitamins A, B, D, E, as well as minerals such as calcium, iron, zinc, magnesium, and phosphorus. Its meat is tender, smooth in taste, and bright in color, making it very suitable for children to eat.

What are the benefits of eating fish for babies

1. Help brain development. DHA is a polyunsaturated fatty acid that can facilitate the transmission of messages between brain nerve cells, increase brain cell vitality, and enhance memory, reaction and learning abilities. It can also prevent and improve the symptoms of Alzheimer's disease.

2. Relieve allergy and inflammation symptoms. EPA and DHA have the effect of inhibiting allergic reactions, such as atopic dermatitis, and can alleviate allergic symptoms. It may also reduce inflammation in ulcerative colitis.

3. Make eyes bright and energetic. Taurine in fish can inhibit cholesterol synthesis and improve eyesight. DHA can enhance the response of photoreceptor cells on the retina to light and maintain the stimulation response of visual acuity in the cerebral cortex, thus maintaining vision.

Also note that it is best to eat fish that is in season. Because the fat content of fish in different seasons varies greatly, the content of DHA and EPA (eicosapentaenoic acid) also varies with the seasons. Seasonal fish tastes good, is fat and meaty, is cheap, and is rich in DHA and EPA. When cooking fish, you must pick out the fish bones very carefully and make sure that the fish bones are removed completely before giving it to your baby.