How to correct children's hunchback?

The phenomenon of children suffering from hunchbacks is very common nowadays. The main reason is that they do not pay attention to their writing posture in daily life, which results in a curvature of the spine. When a child develops a hunchback, the parents are the most worried, and the children are the most affected. It will affect the children's future growth and psychology. When a child has a hunchback, what we need to do is to adjust and correct it.

First, understand the essentials of correct posture. You can use the ballet body training method, with your heels together and your feet open 180 degrees to form a "one". The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily exercise for fashion models. You can also raise your front foot, for example, by putting your foot on a book (more than 20 mm thick). Regularly practicing this standing posture can gradually correct your hunchback. This is also a new method of dance body training and has a scientific basis.

Second, use body corrective shoes. Body correction shoes are also called body training shoes. This type of shoe is higher in the front and lower in the back. It is the same as the method of raising the forefoot to correct hunchback mentioned above, but this method is simpler, more lifelike and more regular, and easier to stick to for a long time. Body training shoes are basically the same as ordinary shoes in appearance and can be used as daily shoes. There are many repeat customers who make repeat purchases.

Third, when sleeping outside, you can try to do the correct stretch: lie on your back with your feet shoulder-width apart, knees bent and together, hands raised above your head and laid flat, palms facing up or inward. It doesn’t matter if your arms can’t be straightened at first; the longer you hold it, the better the effect.

Correcting children in daily life through the above method is an effective method, but it requires long-term reminders and corrections from parents. Hunchback is a long-term process. We should not be too anxious when correcting children. If we act too hastily, it will be bad. Such adjustments will take a long time to be effective.