Can a nine-month-old baby eat yam?

Yam is rich in digestive enzymes, so eating more yam can help the stomach digest and absorb. And the main content of yam is starch, so yam is also a food that is easy to digest and has diuretic effect. The diet of a nine-month-old baby deserves the attention of parents. When choosing complementary food for the baby, you should try to choose food that is easy to digest. But can a nine-month-old baby eat yam?

Can babies eat yam?

Edible. Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Yam is also a good complementary food for infants and young children. When adding complementary foods to infants and young children, you can make the yam into yam puree and eat it in small amounts. You can also make soup with yam and bones, then cook the soup and porridge together and feed it to your baby, eating a little at a time. The baby's digestive function is not yet fully developed. Eating too much will cause indigestion, so add a small amount of food.

What are the benefits of eating yam for babies

1. Strengthen the spleen and stomach, aid digestion

Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. It is commonly used clinically to treat symptoms such as weak spleen and stomach, poor appetite, fatigue, and diarrhea. Yam is also a good choice when adding complementary food to your baby. It is not only conducive to the baby's absorption, but also will not cause a great burden on the baby's stomach. However, even if it does not cause a big burden, do not use it excessively!

2. Eating yam can beautify the skin

Yam is an anti-aging food. Li Jing, a spleen and stomach expert in the Yuan Dynasty, also said: "Use this thing to moisturize dry skin." Li Shizhen wrote: "Yam can moisturize the skin and hair." Yam has a unique therapeutic effect on nourishing the skin and beautifying the body. Eating yam can whiten and lubricate the baby's skin, and has a beauty and skin care effect.

3. Eating yam can enhance physical fitness

Yam contains a lot of protein and vitamins, which can enhance physical fitness. Especially for babies who have no appetite in summer, insisting on eating yam for a period of time can promote physical health and prevent weight gain.

4. Eating yam improves memory

Yam is rich in nutrients, containing starch, protein, mucus and other nutrients. In particular, the amylase it contains can hydrolyze starch into glucose, directly providing heat energy to the brain and playing an important role in brain health. In terms of the physiological activities of the brain, it is necessary to rely on a large class of chemical substances to be transmitted between neurons. These substances are called neurotransmitters. To improve brain memory, it is necessary to supplement foods containing cholecalcitonin and lecithin. Yam is rich in cholecalciferol and lecithin, which help improve people's memory.

5. Special pharmacological effects

The copper ions and connective tissue in yam are extremely helpful for human development, and have obvious therapeutic effects on vascular system diseases. The calcium in yam has extremely high therapeutic effects on tendon and bone injuries, osteoporosis, and tooth loss. It has a good effect on frostbite, diabetes, hepatitis, diarrhea in children, enuresis, indigestion and other symptoms. Long-term consumption can improve hearing and eyesight.