What to do if your child has stomachache and vomiting

Gastrointestinal discomfort problems such as stomach pain, vomiting, nausea and vomiting are often extremely painful. The stomach is a very important organ in the human body. If the stomach health is not protected, such situations are very likely to occur. Stomach pain and vomiting may occur due to excessive fatigue, irregular diet, lack of rest, etc. What should I do if my child has stomach pain and vomiting? This is not only common among adults, but also among children.

1. Start with your daily routine. At least three meals a day should be eaten at regular times and in regular quantities. It is best to set a schedule for yourself and then strictly adhere to it. This will also affect sleep time, because some people who go to bed late and get up late eat breakfast and lunch together, and this habit must be changed.

2. Generally, people with poor gastric digestion function will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, the bloating in the stomach will affect their sleep. Hard, fibrous things are difficult to digest. Therefore, it is recommended to eat small meals frequently. If it is not time for a main meal yet, you can supplement some food, but not too much. You must remember that this is not a main meal and you still have to eat your main meal as normal.

3. People with stomach problems should quit smoking, drinking, coffee, strong tea, carbonated drinks (soda), spicy and sour foods, and other irritating foods, as these are the most harmful to the stomach. The stomach likes dryness and hates coldness, so cold drinks and ice cream must be avoided. Hot food is better. This is a test for everyone, especially in the hot summer season. There are two kinds of drinks that you should drink more of, one is milk, the other is hot water.

The growth process of children will also be full of various diseases and troubles. Stomach pain is a problem, because stomach pain and vomiting are very unbearable for children, and they often feel very painful and uncomfortable. Once vomiting occurs, the whole person will lose energy and feel very uncomfortable and painful. Learning various eating skills and taking good care of stomach health is what we should do.