Will children grow taller by taking a nap?

Some children always feel that they are very short. When they see that other people are taller than themselves, they feel inferior. In fact, there are many factors that cause short stature. For example, some children are short due to their parents' genes. In fact, will children grow taller by taking naps? Some parents suggest that children take more naps, which can promote development and growth. In fact, naps have certain benefits, but is there a certain correlation between naps and height growth?

Supplement protein: Protein is the basis of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more protein it needs. Fish, shrimp, lean meat, eggs, peanuts, and soy products are all rich in high-quality protein, so you should pay attention to supplementing them. In addition, from May to October, teenagers should eat more eggs, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, and are easily digested and absorbed by the human body. The nutritional value of one egg is approximately equal to 250 grams of milk. During the "mysterious months of May to October", due to rapid growth and development, when the nutrition supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food to promote healthy growth.

Vitamins: Vitamins are essential for maintaining life. The most important of them are vitamins A, B, and C, which are essential for human growth and development. Animal liver, kidney, eggs, and especially vegetables contain a variety of vitamins, fiber and minerals. You should eat more fresh vegetables.

Minerals: Human height is determined by the growth and development of bones, among which the growth of long bones in the lower limbs is most closely related to height. In other words, only when the epiphyseal cartilage cells in the long bones continue to grow can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, from May to October, you should supplement more calcium and phosphorus rich foods such as milk, dried shrimps, soy products, ribs, kelp, and seaweed. In addition, you should go outdoors and get more sun exposure to increase your exposure to ultraviolet rays, which will help synthesize vitamin D in the body and promote gastrointestinal absorption of calcium and phosphorus, thereby ensuring healthy bone growth.

Ensure sleep: Sleep is also a "nutrient" that helps the body grow taller. As the saying goes: People grow while they sleep. Sleep not only eliminates fatigue, but also after falling asleep, the body secretes more growth hormone than usual and lasts longer, which is conducive to growth. Therefore, it is necessary to develop regular living habits and ensure adequate sleep.

Physical exercise: Regular participation in physical exercise suitable for height growth and brain health can promote blood circulation throughout the body, ensure that bones, muscles and brain cells get adequate nutrition, promote bone thickening, increase bone density, and enhance the ability to resist compression and bending. Exercise can promote the secretion of growth hormone, which helps bones, muscles and brain develop better. Therefore, you should participate in more activities that are suitable for height growth and brain health, such as skipping rope, kicking shuttlecock, jumping rubber band, artistic gymnastics and various ball games. You can also achieve the best height-increasing effect through the organic combination of auxiliary treatment of height-increasing products and exercise.

There are many factors that affect children's height growth. In fact, naps can ensure that the body has sufficient energy, but taking too many naps can also pose a great threat to physical health. The amount of naps children take also has a certain impact on their height, but growing taller is not something that can be achieved simply by taking naps. In fact, there are many influencing factors, such as diet, and some effective physical exercises can all help grow taller.