What to do if the child is a little angry

With the continuous progress and development of society, people's lives have changed a lot and their living standards have been greatly improved. Similarly, there are more and more varieties of snacks popular among children on the market. There are many kinds of candies, chocolates and biscuits, which are very popular among children. However, children can easily get irritated if they eat too much of these foods. So, what should we do if our child gets a little hot? Here are some methods for you to try, I hope they will be helpful to you.

Eat fruit to reduce internal heat: Slice tomatoes and place on a plate, sprinkle with fine white sugar on top, then wrap in plastic wrap and put in the refrigerator, and eat after 1 hour. It can relieve internal heat and is also delicious. Pomelo not only has high nutritional value, but also has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary therapeutic effect on sepsis.

Pear is also called quick fruit and jade milk, and is called "natural mineral water" because of its freshness and juiciness. It has the effects of clearing away heat and detoxifying, promoting body fluid and moistening dryness, clearing the heart and reducing fire. It has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears every day can effectively relieve autumn dryness.

Grapes can nourish the yin of the liver and kidneys, stop thirst, moisten the muscles and bones, improve vision, and have a good effect of reducing internal heat and clearing the stomach. They are very beneficial fruits in the hot summer season.

Persimmon tastes sweet and astringent and is cold in nature. The vitamins and sugars it contains are one to two times higher than those of ordinary fruits. It can nourish the lungs and protect the stomach, clear away dryness and heat. Regular consumption can replenish the body, relieve cough, promote bowel movements, and eliminate heat.

Eating oranges, mangoes, durian and lychees can easily cause getting a sore throat, so be careful.

Vegetables that can reduce heat include winter melon, which is a cold food in nature, such as radish, lotus seeds, bitter melon, cabbage, and cauliflower. As far as food is concerned, “bitter” foods are the natural enemies of “fire”. The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter melon. No matter whether it is served cold, stir-fried or in soup, as long as the bitter melon is cooked well and retains its "green color", it can achieve the purpose of "removing heat". In addition to bitter melon, there are other bitter foods that also have good "removing heat" effects, such as almonds, bitter herbs, kuding tea, celery, kale, etc., which can also clear away heat and relieve summer heat. In addition to eating more bitter foods, there are plenty of fruits and vegetables in summer, so you should also eat more sweet and refreshing fresh fruits and tender vegetables.

To sum up, I believe everyone knows what to do if a child gets a little hot. There are many ways to treat getting angry: taking medicine, drinking herbal tea, eating some heat-clearing and detoxifying foods, etc. Compared with other methods, diet therapy is an effective method that is beneficial to children. After all, all medicine is toxic to some extent, so don't take medicine if you can avoid it. Finally, I hope all children grow up healthy and happy!