How to prevent asthma in children?

In late autumn, the temperature will change at any time with the changes in air temperature and air pressure. The temperature difference between day and night is large. If the child's constitution is not good, children are prone to illness. So it seems that children catching colds and coughing has become commonplace, and in severe cases it can even lead to asthma. So when faced with drastic changes in weather, what should we do to prevent asthma? Let’s listen to the experts’ opinions together.

1. Prevent cold

Parents of sick children should first add or remove clothes for their children in time according to climate changes, and cover them with quilts at night to prevent them from catching cold.

2. Stay away from allergens

Find out the allergens that cause the attack. According to clinical investigations, common allergic factors in children include dust, pollen, mold and dust mites. Some foods such as fish, shrimp, crab, seafood, etc. are also important allergens. Be careful to stay away from these allergens in life.

3. Avoid drug allergy

Studies in recent years have found that drugs are also allergenic substances that cannot be ignored. Therefore, parents of children with asthma should pay close attention to their children's living and eating habits, look for the allergens that cause asthma, and try to avoid contact with allergens. This is an effective measure to prevent asthma.

4. Strengthen nutrition

Children can eat foods rich in protein, vitamins and trace elements, such as lean meat, eggs, soy products, fresh vegetables, fruits, melons, dried fruits, etc. In daily life, children should be prevented from excessive fatigue, ensure adequate sleep, strengthen physical exercise, enhance physical fitness, and improve the body's adaptability and tolerance to climate change, which can also reduce the occurrence of asthma in children.

Childhood asthma is a serious respiratory disease that can seriously affect a child's physical and mental health. Therefore, parents should always pay attention to prevention. It is important to add or remove clothes according to climate changes. The most important thing is to improve the child's physical resistance and strengthen his or her physical fitness, so that the disease will naturally not befall the baby.