What are some appetizers for toddlers?

Everyone knows that many babies used to only eat formula or breast milk, they have not adapted to many foods, and they are not particularly interested in food. Every time it’s mealtime, children may not eat, which is a headache for many young mothers. If your baby does not eat, it may affect the child's healthy growth and development. So what are the appetizers suitable for young children? Mothers can try making them.

Nutrition experts say that in fact, adding more animal liver, beef, mutton, egg yolks, fish, beans and other foods to the daily diet, and taking an appropriate amount of vitamin C can promote the baby's absorption of iron.

Stir-fried pork liver with mushrooms

Rinse the purchased pork liver for 10 minutes and then soak it in water for 30 minutes. In addition, during cooking, in order to eliminate the parasite eggs or bacteria remaining in the pig liver, the cooking time cannot be too short. It should be fried over high heat for at least 5 minutes until the pig liver turns completely gray-brown and no blood can be seen.

Kelp and duck blood soup

Duck blood is rich in protein and a variety of amino acids that cannot be synthesized by the human body. It also contains a high content of erythrocytes.

It also contains minerals such as iron and various vitamins, which are indispensable substances in the baby's blood production process. In addition, the utilization rate of iron in some animal blood such as pig blood and chicken blood is 12%. If you pay attention to cleanliness and hygiene and process it into blood tofu, it is also a cheap and good food for preventing iron deficiency anemia in children. Kelp is also very nutritious, containing active ingredients such as iodine, zinc, and copper that promote the function of hematopoietic tissue.

Asparagus juice and donkey hide gelatin milk

Asparagus has the effects of strengthening the spleen and stomach, purifying blood and strengthening sperm. Medical research in recent years has found that asparagus also has certain anti-cancer and tumor suppressor activities and is widely used in the prevention and treatment of various cancers. Donkey-hide gelatin is a wonderful product for nourishing yin and blood, and is highly praised by Chinese doctors of all generations. It is effective for all types of anemia.

The above introduces many kinds of foods that are suitable as appetizers for young children. I hope that all mothers can truly learn from this instead of worrying in vain about their children not eating. If they can do these things well, their children will definitely be very interested and will perform well in eating. In this way, parents feel very reassured and children can thrive.