What causes neck pain in children?

As parents of children, every move of their children's body is a problem that many parents are concerned about. For example, parents will hear their children shouting about body pain and arm pain for no reason. These are very common symptoms in life. Most of them will happen to children aged six or seven. Children are in the development stage. Many times, the pain is caused by calcium deficiency or joint ligament strain. Let's understand together, what is the reason for children's neck pain!

The noise is caused by calcification of the muscles and ligaments in the neck.

It is recommended to exercise regularly and do cervical spine exercises: Preparation: Sit down, relax your whole body, straighten your neck, and cross your hands naturally on your legs. Section 1:

① Keep the head in the correct position.

② Lower your head as far as possible.

③ Raise your head and return to the normal position.

④ Tilt your head as far as possible.

⑤ Restore the head to the correct position. Section 2:

① Turn your head to the left as far as possible.

② Return your head to the normal position.

③ Turn your head to the right as far as possible.

④ Return the head to the normal position.

Section 3:

① Keep the head in the correct position.

② Turn your head to the left and try to reach your chin to your left shoulder.

③ Return your head to the normal position.

④ Turn your head to the right and try to reach your chin to your right shoulder.

⑤ Return the head to the normal position. When doing exercises, the movements should be gentle and avoid using excessive force. Neck exercises are generally done 1 to 2 times a day, and you can arrange exercise time flexibly according to your personal situation. The amount of exercise varies from person to person. Generally, it is enough to feel light and comfortable in the head, neck, and shoulders after the exercise. If you do it every day and persist, you will get better exercise effects.

In the above article, we introduced the reasons why children have neck pain. First of all, we recommend that parents give their children proper neck massage every day, let their children constantly turn their necks, and do more exercise to prevent neck pain caused by bone stiffness due to exercise.