What are the best ways for children to lose weight?

Children nowadays are living more and more comfortably, and their parents and grandparents give them lots of delicious food every day, hoping that they can gain weight all the time. At the beginning, many parents are very happy to see their children growing fat, but after a while, the children's weight keeps increasing, and they begin to worry, but they can't put the children on a diet all at once. So how can they make children lose weight healthily?

The best way for children to lose weight:

First, proper exercise: For children in their growth period, the focus of weight loss should be on increasing energy consumption. Exercise should be naturally integrated into life so that children can happily engage in various weight loss exercises.

1. Encourage without being sarcastic.

2. Exercise should be interesting so that children can do it in a happy mood.

3. Exercise should be done anytime and anywhere. Parents should provide children with opportunities to increase physical activity and reduce sedentary lifestyles.

4. The amount of exercise should be moderate. Exercise to lose weight must be done regularly and continuously. Do not engage in excessive exercise in a short period of time for the sake of quick results, so as to avoid muscle and bone pain, which may cause children to reject it due to discomfort.

Second, a reasonable diet and reasonable nutrition are the basic elements for preventing and treating obesity. You should avoid high-sugar, high-fat and high-calorie diets, do not eat snacks, and insist on exercising. Don't rely on drugs, and don't abuse weight-loss drugs. It is most appropriate to eat under the guidance of a doctor.

1. Maintain balanced nutrition. As long as you eat two small plates of vegetables, two servings of fruit, three small tablespoons of vegetable oil, about 120 grams of meat and eggs, and three bowls of rice every day, and distribute these foods evenly into three meals, you can achieve a balanced nutrition. High-sugar, high-fat, animal oil and snacks (candy, drinks, desserts, biscuits, walnuts, fried foods, peanuts, melon seeds) should be avoided.

2. Eat more brown rice and germ rice, and when you are hungry, eat low-calorie and filling foods, such as porridge.

3. The cooking should be light and not too salty. Dishes should be boiled, steamed, stir-fried or mixed cold, and vegetable oil should be the main cooking oil.

4. Let obese children develop the habit of chewing slowly. This way you can eat less because you eat slower.

5. Let your child drink soup before eating, which can reduce his food intake. Then put the edible portion on a special plate. This will make it easier to control the amount of food you eat.

6. Let your children watch TV after eating to prevent them from inadvertently overeating while reading or watching TV.

7. The principle of weight loss is to consume less than about 2100 kilojoules of calories per day. It is not advisable to change your physical condition too quickly to avoid a large loss of water and electrolytes due to rapid weight loss, which may cause harm to your body.

8. The diet of obese children must be gradually adjusted to meet the requirements of their age and the course of the disease. Each meal should be consumed according to the fixed amount of the diet, and appropriate adjustments must be made as needed. It is best to cooperate with the doctor.

In today's society, more and more children's weight exceeds the normal range, and many parents see their children getting fatter day by day, but there is nothing they can do. In fact, as long as we pay attention to the children's balanced diet, and combine it with appropriate exercise, we should not be too indulgent and let the children eat whatever they want. If the child is too obese, we should take him to the child health department of the hospital to consult a doctor and listen to the doctor's advice.