What should we pay attention to when children have eye fatigue?

Children nowadays have been exposed to various electronic products at an early age. Some children watch TV all day long, and their eyes are easily fatigued. Long-term use of eyes is very harmful to the eyes, especially for children. Eye fatigue in children can easily cause decreased vision, so parents must pay attention. What should children do if their eyes are tired? What should we pay attention to in life? Let's take a look.

Protect your eyes:

1. Sufficient light: The light must be sufficient and comfortable. If the light is too weak, you will not be able to see the font clearly and will look closer and closer.

2. Avoid glare: There should be a lighting device next to the desk to reduce glare and reduce damage to the eyes.

3. Don’t read for too long: Whether doing homework or watching TV, the time should not be too long. It is best to take a short break every thirty minutes.

4. Sit upright: Do not hunch over. The closer you sit or the more you lie down to do your homework, the more likely it is that your ciliary muscles will become overly tense, which can lead to myopia.

5. The reading distance should be moderate: the distance between the book and the eyes should be 30 cm, and the height of the table and chair should also be compatible with the physique, and should not be forced.

6. Don’t watch TV too close: When watching TV, you should keep a distance of six to eight times the diagonal of the TV screen, and you must take a break every 45 minutes.

7. Do not get too little sleep and have a regular work and rest schedule: Lack of sleep can easily lead to fatigue and cause pseudomyopia.

8. Do more outdoor sports: often look into the distance to relax the eye muscles and prevent myopia. Go out into the nature and get in touch with the green mountains and wild fields more often, which is beneficial to the health of the eyes.

9. Nutritional intake should be balanced: Do not be picky about food and pay special attention to the intake of B vitamins (germ rice, oatmeal yeast).

10. Check your vision regularly: Anyone with abnormal vision should see a qualified ophthalmologist for further examination.

The above article introduces what to do if children have eye fatigue. Children must pay attention to protecting their eyes in normal times. If children's eyes are not well protected, it is easy to cause eye diseases. It is best for children not to use their eyes for more than one hour. They must pay attention to rest. Children cannot read in dim places, as this will cause the greatest damage to their eyes.