What should I do if my child always has a sore throat?

Many mothers are troubled by the fact that their children’s throats are always inflamed in a certain season or at a certain time, and sometimes the symptoms recur. Few people know what causes this. How should such a phenomenon be treated and alleviated? In fact, sore throats not only affect children, but also adults, especially in early spring. Below, the editor will tell you what foods can relieve such diseases.

Sichuan Fritillary Pear

When it comes to the nutritional value of pears, I believe many people know it. Snow pear itself can help people clear the lungs and reduce fever, reduce inflammation and relieve cough, so there are many benefits to eating snow pear in spring. Chuanbei also has the effects of moistening the lungs and relieving coughs, clearing away heat and reducing phlegm. Therefore, in the spring, if your throat has symptoms of swelling, pain and inflammation, eating two bowls of Chuanbei and pear every day can be very effective.

When it comes to cooking Sichuan Fritillary and Snow Pear, it is also quite simple.

Ingredients needed: pear, Sichuan Fritillary Bulbs, rock sugar

Preparation method:

1. Peel the pear first, then cut off a part of the upper part of the pear as a lid.

2. Then dig out all the pear husks of the snow pear and clean them clean.

3. Then, put the prepared amount of Fritillaria cirrhosa and rock sugar into the cleaned pear, and start stewing over low heat.

4. After simmering on low heat for about 20 minutes, take out the stewed Sichuan Fritillary and Snow Pear and eat it directly.

Egg Flower Soup

When it comes to the nutritional value of eggs, I believe everyone knows it. Many families prepare some eggs every morning to provide nutrition for their family members. Eggs are rich in nutrients, mainly because they contain rich protein, amino acids, unsaturated fatty acids, as well as calcium, iron, phosphorus and other substances needed by the human body. Egg drop soup can not only help you replenish the nutrients needed by the body, but also can effectively relieve problems such as sore throat and throat pain.

Okay, now let’s take a look at how to make egg drop soup.

Ingredients needed: 2 eggs, some chopped green onions

Preparation method:

1. Prepare an appropriate amount of water and boil it over high heat.

2. Beat the eggs into a container and use chopsticks to mix the egg yolk and egg white thoroughly.

3. After the water in the pot has fully boiled, pour the eggs directly into the pot, then turn to low heat and continue stewing. Remember to add appropriate amount of seasoning.

4. Then when the egg soup in the pot is about to be cooked, put the prepared chopped green onion into the pot, cover the pot, simmer on low heat for a while and then turn off the heat.

5. Now it’s ready to be eaten directly from the pot.

Rock sugar mung bean

Mung beans are rich in protein, carbohydrates, fat, carotene and vitamins. Therefore, eating mung beans regularly can not only lower blood lipids, but also has a good effect in reducing inflammation and detoxification. Rock sugar can not only moisturize the throat, but also help relieve the pain caused by sore throat. Therefore, in the spring, if your throat is inflamed or sore, you can eat some rock sugar mung beans in moderation every day.

So how do you make rock sugar mung beans? Let’s learn together now.

Ingredients needed: mung beans, rock sugar

Preparation method:

1. First, wash the prepared mung beans, then soak them in clean water for 2 hours. After 2 hours, pour the mung beans and clean water into the pot and cook over high heat.

2. After being cooked over high heat, the mung beans will bloom and then the skin will fall off. At this time, you need to take out the fallen mung bean shells.

3. Change the high heat to low heat and continue to cook the mung beans until they become paste. Then add rock sugar for seasoning and serve.

In early spring, due to the climate, people are prone to getting inflamed. At this time, taking antipyretic medicine can cure the disease, but medicine is toxic and will also damage the body to a certain extent. So if your throat is inflamed in spring, you can try eating more of these anti-inflammatory and pain-relieving foods.