What kind of complementary food should babies eat?

Parents will worry about the addition of complementary foods when feeding their babies, because in the eyes of parents, complementary foods are the same as the usual milk intake. Complementary foods must be nutritious and reasonably matched, otherwise the baby will be found to be malnourished during the growth process, which will affect growth and development and cause great harm to health. So what kind of complementary food is good for babies? There are many complementary foods for babies, and many of them are good for the body. Let’s learn about the complementary foods for babies.

yogurt

It can enhance the immune system, promote healthy brain and heart development, help digestion and absorption, and prevent constipation. The rich calcium and vitamin D in it also help the baby's bone and tooth development.

Food supplement strategy:

After the baby is 1 year old, he can eat plain yogurt

blueberry

It is rich in nutrients and anthocyanins, and has the functions of protecting eyesight, promoting brain development, and enhancing the body's immunity.

Food supplement strategy:

Put about 1/4 cup of blueberries and a spoonful of water in a bowl, heat in the microwave for 30 seconds, mash and cool, and then pour some plain yogurt on it to make delicious blueberry juice.

pumpkin

It is rich in starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients, which can strengthen the spleen, prevent gastritis, prevent and treat night blindness, protect the liver, strengthen bones and tendons.

Food supplement strategy:

Cook it with rice or millet to make pumpkin porridge, or steam it and then mix it with milk to make pumpkin paste.

Lentils

Rich in protein and dietary fiber, it can increase appetite and help digestion. However, babies who are allergic to lentils should not eat it.

Food supplement strategy:

Mash it into a paste or cook it into porridge, or feed the cooked lentils mixed with rice and various vegetables to your baby.

Dark leafy greens

Such as spinach, kale, etc. Spinach is known as the "nutritional model student". It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

Kale contains a large amount of vitamins A, C, B2 and various minerals, especially calcium, iron and potassium. It is known as the best vegetable for the human body. It can enhance the immune system, promote healthy brain and heart development, help digestion and absorption, and prevent constipation. The rich calcium and vitamin D in it also help the baby's bone and tooth development.

Food supplement strategy:

Mash it into a paste and steam it, then add it to rice paste, cereal, or cook it into porridge for your baby.

broccoli

Known as the "crown of vegetables", it is rich in folic acid, vitamins, carotene, dietary fiber and calcium. It is known as the "crown of vegetables". It can enrich the baby's taste, strengthen the brain and bones, nourish the spleen and stomach, and treat diseases such as developmental delay in children.

Food supplement strategy:

Boil the broccoli until slightly soft, then cut into small pieces for your baby to eat.

What complementary food is good for babies? The complementary food for babies should be nutritionally balanced. At the same time, you should observe the baby's reaction after eating. If there is no abnormality after eating, you can continue to add it. However, if the baby feels unwell after eating it, you must stop eating it to prevent diarrhea caused by gastrointestinal discomfort in the baby, which will harm the stomach and intestines. When adding complementary foods, many principles must be followed, such as from single complementary foods to complex ones. As the baby grows older, the amount of food he or she consumes will also increase.