How to treat children's damp-heat constitution?

Children's damp-heat constitution is very serious, and often causes rashes all over their bodies. The main reason for this is that our children live in a humid environment for a long time, which makes it very easy for us to develop damp-heat constitution problems. We must develop a good habit of drinking hot water regularly. Let's popularize how to regulate children's damp-heat constitution.

1. First of all, you must control your diet, eat less starch, high-calorie, high-fat, high-protein foods, and then eat more foods high in vitamins and fiber. Avoid coffee, milk tea, and chocolate. Drinking green tea is a good choice, but you must pay attention to maintaining your stomach, limit smoking and drinking, and an acidic constitution is a precursor to chronic diseases, so you must pay attention to your body.

2. Avoid eating acidic foods! Meat, eggs, sweets, fried foods and snacks are all forbidden!

Change your diet to alkaline foods for three meals a day! Green vegetables and fruits are alkaline foods, and it is also good to eat some dietary fiber, which can also eliminate toxins from the body. I suggest eating three servings of vegetables and rice per meal, and eating fruit half an hour before and after meals. You can also eat fruit for breakfast and dinner, so three servings of fruit a day. I don’t mind eating some vegetables for breakfast, such as vegetable porridge, pumpkin porridge, sweet potato porridge, etc.

Living habits and schedules are also very important! Finish dinner before 7 o'clock, and don't eat anything else after that. Go to bed around 11 o'clock and don't stay up late! The first glass of water you drink in the morning is very important, drink 8 glasses a day on time. Having a bowel movement every morning is also a necessary habit.

The above methods of regulating children's damp-heat constitution are all very good methods. Our mothers must reasonably match their nutrition for our children, eat more fruits and vegetables rich in vitamins, and supplement the vitamins needed in our body, which can effectively help us alleviate the problem of damp-heat constitution.