What should parents do if their children often sweat profusely?

I wonder if you parents and friends have noticed this problem: no matter it is summer or winter, our children tend to sweat more. Sometimes we feel that the weather is not very hot, but the children will sweat profusely as long as they have a little activity, especially after falling asleep at night. So what should parents do if their children often sweat profusely? Let me share with you some of my personal experiences, hoping to bring you some new insights.

Children are naturally active, and some children are even more lively and active. Since babies exercise a lot during the day, a lot of heat will be generated. However, the baby's body is unable to expel excess heat in time, so the heat will accumulate in the body. However, at night, the child's body temperature can generally reach 38°C when sleeping. However, in order to maintain the baby's normal body temperature, the body will dissipate excess heat through sweating. In fact, sometimes parents find that their children are sweating profusely when they sleep. In fact, this is not pathological. Because the skin of a newborn baby is more moist, and the baby has abundant capillaries and an active metabolism, while the baby's brain and body temperature regulation center are not yet fully developed, in order to regulate the normal temperature inside the baby's body, the baby can only maintain balance by sweating.

There are several ways parents can help their children deal with the problem of sweating all the time. 1. Set the air conditioner to 26~28℃. Maintain a suitable indoor temperature for your child to reduce sweating. The indoor temperature should not be too high, as this may also be one of the causes of sudden infant death. At the same time, don't let the temperature be too low otherwise the baby will catch a cold. Generally speaking, the temperature for babies to sleep should be warm but not hot. It is best to keep the indoor temperature stable between 26 and 28 degrees Celsius.

2. Replenish water for your baby in time. For children who sweat a lot, it is important to keep their bodies from losing water and a certain amount of electrolytes such as sodium, potassium, and chloride. Therefore, parents must pay attention to feeding your children water or some light salt water, so that they can replenish water and nutrients lost by the body in time. At the same time, it can also help your child maintain an electrolyte balance, thus preventing your baby from dehydration.

3. Dry the child’s body promptly. If the child sweats too much, the mother should immediately wipe the sweat off the child's body, especially the wrinkles of the baby's skin. This is mainly because sweat accumulates in the folds of your baby's skin, such as the neck, armpits, groin, etc., which can easily cause your baby's skin infection or ulceration. 4. Change your child’s underwear in time. Because children sweat too much, it is inevitable that the baby’s underwear will get wet. If your baby wakes up sweating in the middle of the night, then the mother should change your child's underwear in time. This can prevent the wet underwear from being dried out by the child's own temperature, which would cause a cold or chill.

5. Supplement vitamin D and calcium in time. If parents find that their baby's night sweats are caused by calcium deficiency, then you'd better give your baby calcium and vitamin D supplements as soon as possible. It is necessary to feed your baby some foods high in calcium, such as dried shrimps, caviar, fish paste, liver paste, minced meat or special calcium tablets. In addition, parents can also give their children a sunbath during the day to allow the baby's body to absorb more calcium.

The above is a brief introduction to what parents should do when their children often sweat profusely. After reading this, parents and friends will definitely have a new understanding of what their children often sweat profusely. As long as the above points are done well, their children will definitely be healthy. Even if you still sweat profusely, it will be physiological rather than pathological. Let us all work together to help children grow up healthily and happily.