Warm-up exercise methods for children

The physical fitness of many young children is getting worse and worse, and they are prone to various problems. So our parents and friends began to exercise our children's bodies and let them do some warm-up exercises, which can greatly enhance our own physical fitness. Maybe everyone does not have a clear understanding of the warm-up exercise methods for young children. Let us learn about the warm-up exercise methods for young children.

1. Stretching the posterior thigh muscles:

Sit on the ground, straighten the leg you want to stretch in front of you, bend the other leg, keep the outside of the whole leg close to the ground, and form a triangle with the straightened leg. Straighten your back, bend forward as much as possible from the hips, and grab the toes of the straightened leg with both hands. Maintain this position for 20 minutes. No bouncing movement is allowed when your hands touch the toes (it doesn't matter if you can't touch the toes)

2. Stretch the inner thigh muscles--Method 1

Sit with the soles of your feet close together, knees pushed outward and as close to the ground as possible, grab your ankles with both hands, maintain this position, count to 10, relax, and then repeat 3 times.

3. Stretch the inner thigh muscles - Method 2

Sit with your legs straight and apart in front of you, keep your back and knees straight, bend forward from your hips, grab your ankles from the inside of your legs with your hands, maintain this position, feel your inner thighs stretched, relax, and repeat.

4. Stretch the calf (posterior) muscles

Bend over and support your body with your arms and one leg (straight, toes on the ground). Bend the other leg in front of your body and relax it. Focus your body's center of gravity on the toes of the supporting foot. Push your heel backward and downward until you feel the muscles in the back of your calf being stretched. Keep the tension going for 10, relax, repeat 3 times, and then switch to the other leg and do 3 times.

The above content introduces us to the warm-up exercise methods for young children. I believe that everyone has a clearer understanding of these contents, especially our parents and friends. We must pay attention and understand the relevant warm-up exercise methods for young children in advance, and then give specific guidance to our children. It will be very beneficial.