Children's soup recipe for nourishing qi and blood

Insufficiency of Qi and blood is a common problem among many people nowadays. Compared with adults, insufficiency of Qi and blood in children is more difficult to deal with. Adults have strong physiques, and insufficient Qi and blood can be solved by diet therapy or by directly taking Chinese medicine to replenish Qi and blood. Children's bodies are more fragile, so they cannot be treated with strong medicines directly. They can only regulate their qi and blood through mild food supplements. Among them, drinking soup is the most suitable method for children to regulate qi and blood. So, what are the soup recipes for children to replenish qi and blood?

1. Recipe for red dates and longan soup: 20g red dates, 15g longan, 30g brown sugar, 500g water. Efficacy: Replenishes qi and blood, benefits the spleen and stomach. Suitable for anemia, neurasthenia, insomnia, and weak spleen and stomach.

Preparation: ① Wash and pit red dates, peel and pit longan, and set aside. ② Put red dates and longan meat into a stew cup at the same time, add 500g of water, bring to a boil over high heat, then simmer over low heat for 35 minutes, add brown sugar and stir well. 2. Red Dates and Black Bean Soup Recipe: 30g red dates, 80g black beans, 25g astragalus, 30g longan meat, and 30g rock sugar. Efficacy: replenishes qi and blood, treats night sweats. Suitable for anemia, qi deficiency, insomnia and other symptoms. Preparation: ① Remove the core of red dates, wash black beans, remove the sand, soak for 4 hours, cut astragalus into thin slices and wash. ②Put black beans, red dates, astragalus and longan meat into the pot. Add appropriate amount of water and cook for 40 minutes, then add rock sugar and stir well.

3. Recipe for red date and raw fish soup: 10 red dates, 2g ginger, and 1 raw fish. Efficacy: It has the effect of clearing and nourishing.

Preparation: Stew.

4. Recipe for red dates and mung bean soup: 50g each of red dates and mung beans, and appropriate amount of brown sugar. Efficacy: Clears heat and replenishes blood.

Preparation: Put red dates and mung beans in water, cook until the mung beans bloom, then add brown sugar.

5. Recipe for red dates and black fungus soup: 15 red dates, 15g black fungus, and appropriate amount of rock sugar. Efficacy: Clears heat and replenishes blood.

Preparation: Soak red dates and black fungus in warm water, put them in a bowl, and add appropriate amount of water and rock sugar. Place the bowl in a steamer and steam for 1 hour. Eat red dates, black fungus and drink soup.