What should children eat when they have prickly heat?

Children are very prone to prickly heat, especially in the hot summer. The characteristic of prickly heat is itching. Children can't help scratching, which will hurt their delicate skin. At the same time, the child's constant crying made the family feel uncomfortable, and they hoped to improve the situation through diet therapy. So, what should children eat when they have prickly heat? Let’s take a look below.

1. Cool bitter melon porridge

Ingredients: 100 grams of bitter gourd, 60 grams of polished rice, 100 grams of rock sugar.

practice:

(1) Wash the bitter melon and cut it into small pieces; wash the glutinous rice and set aside.

(2) Pour water into a pot and bring it to a boil. Add glutinous rice and bitter melon to cook into porridge. When the porridge is half cooked, add rock sugar. When the sugar dissolves, the porridge is ready.

2. Ingredients for watermelon eggs: 5 eggs, appropriate amounts of pepper, aniseed, cinnamon, tea, refined salt, sugar, onion, ginger, and MSG.

practice:

(1) Place the eggs in cold water and cook until cooked (a little overcooked). Remove from the water and let cool. Then peel off the eggshells and use a knife to make several cuts on the egg whites from the big end to the small end, like the vertical lines on a watermelon rind. The lines should be deep enough to reach the surface of the yolk. Be careful not to cut the egg whites off.

(2) Add peppercorns, aniseed, cinnamon, tea leaves, salt, sugar, green onions and ginger into the soup. Cook until fragrant. Then add the cut eggs. Bring to a boil over high heat, then quickly simmer over low heat until the flavor of the soup is absorbed into the eggs (stir the eggs gently while cooking so that the flavor is evenly absorbed).

(3) When the eggs are almost ready to be served, add MSG to the soup and cook for a while.

3. Cucumber salad

Ingredients: 30 grams of cucumber, 3 orange slices, 10 grams of tomato, 10 grams of raisins, a little mayonnaise and salt.

practice:

(1) Wash the raisins and soak them in warm water until softened.

(2) Peel the cucumber, apply a little salt, and cut into small slices.

(3) Blanch the tomatoes in boiling water, peel and deseed them, and cut into small slices.

(4) Peel the orange, remove the core and chop.

(5) Place raisins, cucumbers, tomatoes, and oranges on a plate, add mayonnaise and mix well.