How to make healthy recipes for children?

As the saying goes, food is the most important thing for people. In daily life, people who pay attention to health preservation pay great attention to diet, and diet therapy is becoming more and more popular. As children are growing physically and intellectually, their meals are of concern to many mothers. For the health of their children, mothers all want to feed their children nutritious and healthy dishes. However, how should they eat and what is the healthiest thing to eat? Here are some healthy foods suitable for children.

1. Fish: The ancients said, "The taste of fish is the taste of all flavors. After eating fish, all other flavors become tasteless." Fish is rich in globulin, albumin, phosphorus-containing nucleoprotein, unsaturated fatty acids, iron, vitamin B12 and other ingredients, which are all essential nutrients for the brain development of young children. Some experts believe that the unsaturated fatty acids contained in freshwater fish are not as high as those in marine fish, and that China's freshwater fish farming waters are seriously polluted today. Therefore, they recommend that the ratio of freshwater fish to marine fish for children be 1:2.

2. Eggs: Whether it is chicken eggs, duck eggs or pigeon eggs, it is recommended that children eat whole eggs. Eggs are not only an excellent source of protein, but the lecithin in the egg yolk releases bile acid after absorption, which can synthesize acetylcholine, which can significantly improve children's memory. In addition, the high content of iron and phosphorus in egg yolks is also beneficial to children's brain development.

3. Walnut kernel: Walnut kernel can nourish blood and marrow, strengthen the kidneys and nourish the brain. It is an excellent product for enhancing memory and comprehension. Walnuts are most suitable for people who work with their brains, especially white-collar women and children, because these people often overuse their brains and consume a lot of heart and blood. Eating walnuts regularly can nourish the brain, improve brain circulation, and enhance brain power. Parents can stew walnut porridge for their children, or they can mix crushed walnut kernels with black sesame seeds and make pies or buns for their children. Walnut kernels contain a lot of oil and are not easy to digest. Generally, it is enough for children aged 3 to 6 to eat 3 to 4 large walnut kernels a day.

4. Almonds: Almonds are not only a nutrient-dense nut rich in unsaturated fatty acids, vitamins, and minerals such as calcium and iron, but in many cultures, they are also a symbol of romance and health. The nutritional value of almonds is very balanced. It not only contains nutrients similar to animal protein, such as protein and fat, but also contains cellulose which is unique to plant ingredients. Large sweet almonds have the functions of nourishing the heart, improving eyesight and improving intelligence. Regular consumption can make children smarter. Peel the almonds you bought and soak them together with peanuts and soybeans. Use a soy milk maker to make almond and peanut soy milk for your children to drink, which will help them absorb it better.

5. Jujube: Jujube is known as "natural vitamin". Giving your child red date soup or a handful of fresh dates at night can help them ingest a large amount of vitamin C and trace elements, which has a calming and intellectual effect. It can help children who are prone to nightmares in the middle of the night sleep soundly and enhance their "potential memory" after falling asleep.

Okay, now that we have introduced these foods that are suitable for children, all you clever and skillful moms who are good at cooking can quickly show off your skills and use these ingredients to make delicious food for your children. Other common foods that children should not eat too much include popcorn, oranges, spinach, eggs, jelly, salted fish, beans, canned food, instant noodles, sunflower seeds, cola drinks, animal fat, etc. Mothers should pay attention.