What foods are good for children's spleen and stomach?

Now that summer has arrived, many children like to eat some cold food because of the hot weather. In fact, this is a very unhealthy lifestyle because it will increase the burden on the baby's already very delicate stomach and intestines. Therefore, in the summer, parents should do a good job of protecting their children's spleen and stomach. So, what foods are good for children to strengthen their spleen and stomach? What are the foods that are good for the spleen and stomach? Let’s learn about foods that strengthen the spleen and stomach.

Foods to strengthen the spleen and stomach of children

Traditional Chinese medicine believes that the main function of the spleen and stomach is to produce qi and blood, which is the foundation of a strong body. Therefore, in daily life, parents should take care of their children's spleen and stomach from all aspects. The most effective way is to give your child more foods that strengthen the spleen and stomach.

There are rice, corn and so on. Specific foods recommended for strengthening the spleen and stomach for children are as follows:

1. Corn has a good effect of strengthening the spleen and replenishing the middle, and it can also have the effect of removing dampness and promoting diuresis.

2. Wheat can effectively protect the kidneys and heart, and can also quench thirst. In daily life, if you feel irritable and have a poor appetite, eating some wheat can help your body recover.

3. Corn has the function of protecting the kidneys and can also replenish the qi. If the loss of appetite, irritability, physical weakness, etc. are caused by spleen and kidney deficiency, eating some corn can be a good way to regulate your condition.

4. Tomatoes have the effects of strengthening the spleen and appetite, as well as diuresis, and are very effective in treating loss of appetite, thirst, etc.

5. Shiitake mushrooms can effectively replenish qi and regulate the spleen and stomach, and are effective in treating loss of appetite caused by weak spleen and stomach.

6. Lentils have the effect of strengthening the spleen and stimulating the appetite. Taking them in the summer has a good effect of relieving heat. In addition, they can also treat heatstroke and edema.

7. Papaya. Many people think that papaya only has the effect of breast enhancement. In fact, this is a wrong idea. Papaya can help digestion very well and is very effective in treating stomach pain and indigestion.

8. Figs. This kind of food has good effects of strengthening the spleen, increasing appetite, helping intestinal peristalsis, etc. It has a very good effect on treating constipation and loss of appetite, etc.

9. Codonopsis pilosula tastes great and has very good effects as a traditional Chinese medicine. It has a good effect of replenishing the middle qi and regulating the spleen and stomach.

10. Atractylodes macrocephala is a common traditional Chinese medicine for maintaining health for the spleen and stomach. It is especially effective in treating various diseases caused by weak spleen and stomach.

11. Poria cocos, Poria cocos has the effects of diuresis, health care of the spleen and stomach, and calming the nerves.

12. Huaishan. This food is very effective for those with weak spleen and stomach, loss of appetite, or indigestion in children.

13. Job's tears is a very good tonic food, and is very effective in supporting the body's positive energy.

14. Baibianfu is especially suitable for patients who are weak after recovering from a serious illness.

15. Red dates are mild in nature and can nourish the spleen and stomach, replenish blood, and calm the nerves. They are very effective in treating blood deficiency caused by weak spleen and stomach.

16. Sorghum can play a very good role in strengthening the spleen and benefiting the middle, especially it has a very good effect in treating indigestion in children.

In fact, there are many foods that can strengthen the spleen and stomach of children. In daily life, mothers should pay attention to scientifically adjusting the dietary balance of their children to prevent them from developing bad habits of partial or picky eating. They can also give them more foods or recipes that can protect the spleen and stomach. Develop good living and eating habits in daily life, and do some physical exercise appropriately, so that children can grow up healthily.