What are the recipes for strengthening the spleen and stomach for infants and young children?

The biggest headache for many families after having children is their children’s diet. Some children do not have a very good appetite, and when feeding the children, they must also pay attention to the health of their spleen and stomach to ensure their healthy growth. So what are the foods that can strengthen the spleen and stomach for infants and young children? Next, the editor will bring you a recipe for strengthening the spleen and stomach of infants and young children.

Appetizer Soup

[Ingredients] 20g each of Chinese yam and Shenqu, 40g of hawthorn, 16g each of malt and Codonopsis, 2 duck gizzards, 1 chicken gizzard

【Seasoning】Salt to taste

【practice】

1. Wash the duck gizzards and soak them for a while; wash the chicken gizzards and set aside.

2. Bring 6 cups of water to a boil. Add all the herbs and bring to a boil. Add duck gizzards and chicken gizzards and simmer for about 40 minutes. Add salt to taste.

[Tips] It is suitable for food stagnation, anorexia, weight loss, irregular bowel movements, fatigue, etc. caused by spleen and stomach disorders. Boiling hawthorn in water can remove some of the sour taste. If it still tastes sour, you can add a little sugar.

White lentil and lean meat soup

【Ingredients】50g white lentil, 100g lean pork

【practice】

Add appropriate amount of water and simmer for 1 hour, take in divided doses.

[Tips] This soup strengthens the spleen and stomach, relieves heat and stops diarrhea. In the hot summer season, it is very beneficial for children with poor appetite and abdominal distension to eat it regularly.

Chinese yam, longan, gorgon fruit and lean meat soup

[Ingredients] 50g each of yam, longan meat, and gorgon fruit, 100g lean pork

【practice】

Add 500 ml of water, simmer for 1 hour, and take in divided doses.

[Tips] This soup has the effects of strengthening the spleen and aiding digestion. Children with weak spleen and stomach, poor appetite, fatigue or those just recovering from illness can take it regularly.

Folk remedy--appetite soup for children

[Ingredients] 50g raw white hawthorn, 10 red dates, 25g Guangmuxiang (can also be replaced by Yunmuxiang)

【practice】

Use a casserole or ceramic pot to boil it in a cup or half cup of water. Take it daily and drink it on the same day without leaving it overnight.

[Tips] When decocting medicine, do not use stainless steel, iron or aluminum pots (containers). Take 10 doses continuously and then observe the effect. If the child can eat normally, you can stop taking the medicine. If the effect is not obvious, you can continue taking it.

Radish and Scallion Soup

[Ingredients] Half a carrot cut into strips or cubes (with skin), 2-3 pieces of green onion, some sugar

【practice】

Bring water to a boil, add radish cubes, simmer for 20 minutes, add scallion, simmer for another 15 minutes, add sugar, and drink after cooling

【Tips】Ventilation, suitable for babies with anorexia and prone to food accumulation.

Children's spleen-strengthening and appetite-stimulating soup

[Ingredients] Chinese yam, water chestnut, coix seed, red dates, codonopsis, and lean meat.

【practice】

1. Clean the materials.

2. Add lean meat and appropriate amount of water.

3. When the food is cooked, add appropriate amount of oil and salt.

[Tips] The diet therapy has good effects of invigorating qi, replenishing blood, strengthening the spleen and removing dampness. This soup is light and delicious, very suitable for children's appetite in summer.

The above is the recipe for strengthening the spleen and stomach of infants and young children. After reading the above article, I believe everyone knows how to choose food for children. Because children are too young, we must pay attention to all aspects, especially diet, which is related to the child’s growth.