What should children eat to be nutritious?

As parents, we always worry about the nutritional malnutrition of children during their growth. As we all know, if children do not have enough nutrition, their resistance will be reduced day by day. If children develop various diseases due to lack of nutrition, we will be more worried and blame ourselves. So what is the most nutritious food for children when they are growing up?

For children, we should also pay attention to balanced nutrition. You can give them more vegetable and fruit juices, which are good for supplementing vitamins. At the same time, pay attention to drinking some milk appropriately. You can eat an egg every day, eat some fish and shrimp appropriately, which are good for supplementing protein. Pay attention to the variety and abundance of food, which is good for the growth and development of children. Generally, it does not affect the use of additional drugs. Taking more supplements will have a certain impact on the body.

Monday: Two dishes and one soup, steamed egg with meat patties, stir-fried broccoli, and tomato stewed frozen tofu soup. (Meat pie 7 yuan, two eggs 1.5 yuan, broccoli 3.9 yuan, tomato 1.2 yuan, Yuanzu famous tofu bought at the supermarket during a promotion for 0.5 yuan) total 14.1 yuan.

Tuesday: Stir-fried pickled mustard tuber with shredded pork, stir-fried Chinese cabbage with dried tofu and shredded leek sprouts, and celery meatball soup. (The meat was a small piece of tenderloin left in the refrigerator, estimated to be 2.5 yuan, pickled mustard tuber 0.5 yuan, two leaves of cabbage with a few leek sprouts 0.5 yuan, dried tofu 1.2 yuan, meatballs 5 yuan, and a small stalk of celery.) The total was 9.7 yuan.

Wednesday: Saltwater shrimp, braised spare ribs, stir-fried vegetables, spare ribs and wild mushrooms (17 yuan for shrimp, 26 yuan for spare ribs, I bought a lot, some braised and some stewed, I also bought some tricholoma and round head mushrooms for 8 yuan, and vegetables for 0.9 yuan), total of 51.9 yuan.

Thursday: Braised crucian carp, stir-fried shredded lettuce, pork ribs, wild mushrooms and cabbage casserole (crucian carp 13 yuan, lettuce 2 yuan, I cut two cabbage leaves into long strips and put them in the casserole with the leftovers from yesterday, so the two cabbage leaves were not counted.) Total 15 yuan.

Friday: Hairy crab, braised beef tripe, stir-fried pork with chili and dried tofu, and spinach in soup. (Four hairy crabs cost 69 yuan, braised beef tripe is about 20 yuan, some pork tenderloin, chili, dried tofu, spinach and preserved egg cost less than 15 yuan, and the price of the shredded bacon and salted egg in the braised spinach added up to 15 yuan of the previous dishes that cost less than 15 yuan.) The total was 104 yuan.

Saturday: Braised bean curd sheets with pork ribs, green beans with minced garlic, braised prawns, and scrambled eggs with tomatoes. (Two pork ribs with meat cost 19 yuan, thick bean curd sheets cost 1.5 yuan, green beans cost 3 yuan, prawns cost 15 yuan, eggs cost 2 yuan, and tomatoes cost 1 yuan. When the pork ribs are almost done, a few slices of ham are added to improve the flavor, but that is not included.) Total 41.5 yuan. This is the cost of two meals a day.

Sunday: Braised chicken, stir-fried Chinese spinach, stir-fried bean sprouts with salted cabbage, and chicken soup with wolfberry and red dates. (One chicken with two dishes costs 26 yuan, Chinese spinach costs 4 yuan, bean sprouts costs 1 yuan, and pickles costs 1 yuan) The total is 32 yuan, which is the cost of two meals a day.

In the above content, we have introduced how to supplement the child to be more nutritious. These are the foods. We also tell the children what food to eat and when to eat it. The children are still young, so it is inevitable that they have picky eating habits. Therefore, different foods should be given to the children every day, but do not let the children be picky eaters. Give the children meat and vegetables at the same time, so that the nutrition can be balanced.