What is the most nutritious food for children?

Every parent attaches great importance to the nutrition of their children's diet, and hopes to give their children more nutrition so that they can grow up happily and healthily. If children often eat nutritious food, their height will also change. On the contrary, if children are not given nutritious food, their bodies will also become shorter. Therefore, it is most important for children to eat nutritious food. So what is the most nutritious food for children?

The study included 91 volunteers aged 5-12 years, including children whose native language was English and Spanish. The children were divided into two groups, one of which was given a high-sugar cereal and the other a low-sugar cereal. In addition, both groups were provided with low-fat milk, orange juice, bananas, strawberries, and additional candy.

Although the children in both groups consumed the same number of calories, the calories came from different foods. The high-sugar cereal group ate mostly sugary cereals, while the low-sugar cereal group's breakfast choices included fresh fruit and juice. It concluded that the children were happy to choose their own food, did not reject low-sugar cereals, and benefited from the fruit and juice they chose.

So, parents, don't worry that your children will refuse to eat breakfast. If you have given your children low-sugar cereal, they will eat it, but you need to provide them with some complementary foods such as bananas, berries or 100% pure juice. Providing a breakfast that can satisfy children goes a long way.

Because children have small appetites, and most children get bored of eating the same thing every day. So if parents can change up some simple recipes every week, it can have a good effect. In fact, preparing breakfast for children is not a difficult task. A good breakfast, whether Chinese or Western, can be prepared within 10 minutes. For Western food, you can choose milk and toasted whole wheat bread. The bread and milk can be heated at the same time, which only takes 3-5 minutes; make a bowl of instant oatmeal or mixed cereal flakes and then squeeze a glass of fresh juice, which only takes 5 minutes. The fruit can be prepared the night before.

Chinese food is what we are good at. We prepare foods such as steamed buns, pancakes, and fried rice the night before, heat them up in the morning, and prepare a bowl of hot soy milk. Three to five minutes is enough. If possible, divide the extra food in advance and make a rice bowl in the morning. In addition, fast food outside is also a good choice, but it must be low in oil and sugar, and include staple foods, soy products or meat or milk, vegetables and fruits, to be a qualified breakfast.

Every meal of a child is very important. Don’t underestimate this small piece of food, as it is of great use to children. You can give your child a reasonable diet and the most nutritious food to regulate his or her physical condition, so that the child is always nutritionally protected. Let the child eat more protein-rich foods, and also let the child eat more calcium and zinc supplements.