What are the nutritious lunches for children?

For every family, children play a very important role. Children are the flowers of the motherland and the hope of every family. Therefore, parents all hope that their children are healthy. Then how to take care of children and feed them becomes a very important thing. So what should children usually eat? What are the nutritious lunches for children? Let's take a look.

● Whole-wheat pita bread● Tortilla● Raisin bread● Bagels● Sandwiches● Whole-wheat hot dogs and burgers Spend some time preparing the fillings; delicious fillings can arouse children’s interest ● Use celery, cashews, and chestnuts to make tuna or chicken salad ● Cranberry sauce to make turkey dip ● Chop carrots or add dried fruits, nuts, sunflower seeds, etc. into sandwiches ● Spread hummus, cheese, or cherry tomato juice on the surface of the tortilla ● Spread almond butter or sunflower seed butter on the surface of the hot dog If you don’t like sandwiches, no problem, the following foods are for you to choose ● Whole-wheat crackers with cheese or applesauce or low-fat milk It turns out that eating too much green vegetables is harmful

● Whole-wheat bread sticks, boiled eggs, carrots, low-fat milk

●A bottle of yogurt, whole-wheat biscuits, and fruit

●Hummus, whole-wheat crackers, low-fat milk

●Tomato soup with macaroni or other cereals, noodles; fruit, yogurt

●Lentil soup, whole-wheat pastry, orange juice

●Fruit salad, yogurt, oatmeal,

●Fruit, cheese kebabs, whole-wheat bread, low-fat milk or juice

● Dumplings, Italian cheese, vegetables and fruits, low-fat milk

Oats, almonds with oats, low-fat oats in a thermos, fruit

French toast cut into strips and served with applesauce

Whole wheat bagel spread with cream cheese, low fat yogurt, banana waffle sandwich, whole wheat waffle spread with nut butter, low fat yogurt, fruit

The above are some practices and recommendations for children’s nutritious lunches. I hope that parents can use this as a reference. No matter what kind of nutritious meal it is, we hope that it is a reasonable combination so that different nutrients can be taken in and children can absorb it better. Therefore, taking care of children’s diet is also a very important thing. Have parents learned it?