What are the complete lunch recipes for children?

Children grow very fast, and if they do not get enough nutrition, they are prone to malnutrition, which greatly affects their development. Malnutrition can easily lead to poor physical fitness and frequent illness, and in severe cases it can also affect their height. Therefore, children’s lunch is particularly important and nutritional balance must be ensured. Parents must not let their children be picky about food, as every type of food has certain nutritional value. Only balanced nutrition can keep you healthy. I have now summarized some nutritious lunches, and mothers can follow and learn from them.

1. Minced meat and dried tofu

Ingredients: lean pork, dried tofu, garlic sprouts, ginger, garlic, cooking wine, starch, oil, chopped pepper and salt in appropriate amounts.

practice:

1. Add appropriate amount of salt, starch and cooking wine to the minced meat and mix well.

2. Cut the dried tofu into shreds, the ginger into shreds, the garlic into slices, and the garlic sprouts into sections.

3. Add appropriate amount of oil, add minced meat when the oil is hot, stir-fry until cooked and remove from the heat.

4. Add appropriate amount of oil, add ginger, garlic and chopped pepper when the oil is hot and stir-fry until fragrant.

5. Add the bean shreds, stir-fry, add appropriate amount of salt, and then add the fried minced meat.

6. Add the garlic sprouts, and when they are cooked, remove from the pot and place on a plate.

2. Mushroom stewed with tofu

Ingredients: 2 pieces of tender tofu, 50 grams of fresh mushrooms, 25 grams of bamboo shoots, appropriate amounts of soy sauce, salt, cooking wine, MSG, chicken broth, and sesame oil.

practice:

1. Wash the tofu, cut it into small pieces and put it into a pot of cold water. Add a little cooking wine and cook over high heat until small holes appear around the tofu, then drain the water used to cook the tofu.

2. Add bamboo shoots, fresh mushrooms, soy sauce, salt and broth to the tofu, cook over low heat for 20 minutes, sprinkle with MSG and drizzle with sesame oil.

3. Steamed sweet potatoes

Ingredients: 200 grams of sweet potatoes.

Method: Wash and peel the sweet potatoes, cut into long strips and set aside. Put the sweet potato chips in a bowl, steam the bowl in a pot, take it out and let it cool before eating.

4 garlic mashed broad beans

Ingredients: 200 grams of tender broad beans, 80 grams of cucumber, 3 cloves of garlic, chopped green onion, salt, chili oil, sugar, vinegar, sesame oil and MSG as appropriate.

Method: 1. Wash the broad beans, wash and dice the cucumber, peel and mash the garlic.

2. Boil the broad beans in boiling water until soft, remove from the water and place on a plate with the diced cucumber.

3. Add mashed garlic, chili oil, salt, sugar, vinegar, sesame oil and MSG to the broad beans and cucumber, mix well, and sprinkle with chopped green onions.

Mother’s feeding tips: This dish can also be stir-fried. In addition, broad beans have the effect of strengthening the spleen and eliminating dampness, and are suitable for children's lunch.

The above is the nutritious lunch recipe for children that I introduced to you. A good lunch should be well-balanced, nutritionally balanced and suitable for the child's age group. Children are the hope of a family and the future of society, so children’s nutrition cannot be neglected. When parents have time, they can learn more about healthy recipes and cook them for their children in different ways. Children will like the food, be healthy, and grow up healthily. I hope the above introduction can be helpful to everyone. I wish you a good mood.