Tips for babies with yellow snot

Don’t think that it’s less likely to catch a cold because the weather is hot. In fact, you can also get a heat cold in the summer. Many children will have yellow mucus running from their noses when they catch a cold in the summer. This is caused by an inflammatory disease of the nasal cavity. You should keep your nasal cavity dry in normal times. Also, eat more fruits and vegetables and clean your nose regularly.

1. Tips on how to prevent dry nose

1. Eat more fruits and vegetables

Eat fruits and vegetables with a water content of more than 70%, and supplement with appropriate amounts of moisturizing fruits and vegetables every day to fight dryness from the inside out. The water content of vegetables and fruits is generally over 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 milliliters of water.

Health experts have found that aloe vera, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, citrus fruits, etc. can all help nourish yin and moisten dryness.

2. Maintain indoor humidity

Lower the air conditioner by 2°C and increase the humidity by 5%. Studies have found that for every 2°C decrease in temperature, the humidity in the indoor air will increase by about 5%. Your skin will benefit from more moisture, which is both environmentally friendly and heat-preserving. Why not do it? If you feel a little cool, you can add a shawl to balance the temperature difference caused by a 2°C drop in temperature.

3. Clean with warm water

Switch to milder cleaning products. Avoid using abrasive facial cleansers and switch to simple, mild moisturizing facial cleansers. When the weather gets cold, when going to the bathroom, you will involuntarily use slightly hot water to wash your hands or face, as if this is the only way to keep warm and wash away dirt.

In fact, hot water will destroy the sebum film of the skin, reduce the water retention capacity of the epidermis, and stimulate the expansion of facial capillaries, making people feel dry, itchy and uncomfortable. Therefore, when washing your hands and face in the office bathroom during the cold season, be sure to make sure the water temperature is not too high.