What are some recipes for children to strengthen their spleen and stimulate their appetite?

Today's children's eating habits require the attention of parents and friends, because children's stomachs are relatively immature. If the food is chosen incorrectly, it may cause indigestion in children at best, or directly affect children's appetite and cause temporary anorexia at worst. Children are in the stage of bone development, so a comprehensive and appetizing diet must be ensured. Today, I will recommend some meals that may help stimulate your appetite.

Preparation method:

1. Remove the stems of the mushrooms and wash them, pick and wash the rapeseed hearts, slice the cooked ham, and chop the lean meat and fat together into minced meat.

2. Add salt, egg white and MSG to the minced meat and mix well. Squeeze the minced meat into meatballs weighing about 15 grams. Wash and grind the dried lilies into powder. Dip the meatballs into the dried lily powder and evenly coat them. Take out the meatballs, put them in a strainer, soak them in cold water, take them out immediately, and dip them in the lily powder again. Repeat this three times.

3. Finally, put the meatballs coated with lily powder into boiling water and cook them. When they are cooked, pick them up and put them into a large bowl. Boil 500 ml of fresh soup, add salt, MSG and pepper. Pour the soup into the large bowl containing the meatballs, drizzle with chicken oil, and place the mushrooms, ham and Chinese cabbage on top.

Preparation method

1. Wash the ribs, cut them into 8 cm long pieces, and soak them in clean water to remove the blood; chop the garlic, carrots, onions, celery, and coriander into fine pieces and put them into a bowl. All set aside.

2. Take the ribs out of the clean water and drain them. Put them in a bowl of chopped vegetables. Add meat tenderizer, food powder, rose wine, and then add salt, pepper, MSG and chicken essence. Mix well with your hands and put them in the refrigerator for 3 to 4 hours.

3. Place the wok on the fire, add salad oil and heat it to 50% to 60% hot. Take out the refrigerated ribs, wipe off the vegetable pieces on the surface, put them back into the wok and fry them until they are 80% to 90% cooked, then take them out. Wait until the oil temperature in the wok rises to 70% to 80% hot, put the ribs back into the wok and fry them again until they are golden red and cooked, then take them out, drain the oil and serve.

I wonder if parents have made correct changes to their children’s diet plans in their daily lives after reading the above appetizer meal plans. Parents must pay attention that during the child’s developmental stage, they should not let their children choose to eat takeout just to stimulate their appetite. Such food has no nutrition, only fat, which is not conducive to children's growth. Eat more protein.