What are the nutritious porridges for babies to strengthen their spleen and stomach?

In life, many babies are taking care of their spleen and stomach. Some parents prefer medication, while others prefer food. Food is mostly nutritious porridge. In addition, the weather in autumn is very dry, which will affect the baby's diet and make it easy to suffer from constipation, diarrhea and other diseases. Therefore, dietary conditioning is very important. The baby will not be affected by drugs. So what are the nutritious porridges for babies to strengthen their spleen and stomach?

Red Dates and Lamb Bone Glutinous Rice Porridge

Ingredients: one or two lamb tibias, twenty to thirty pitted red dates, and an appropriate amount of glutinous rice.

Preparation: Use one or two sheep tibia bones, smash them, add 20 to 30 pitted red dates, an appropriate amount of glutinous rice and water to cook into a thin porridge, season and serve.

Efficacy: This porridge has the effects of nourishing the spleen and blood, nourishing the kidney and replenishing qi, strengthening bones and teeth. Red dates are sweet and warm in nature, and have a good regulating effect on the spleen and stomach function, and can nourish blood and nourish the liver; sheep bones can nourish the kidney, strengthen the tendons and bones, and are very beneficial for replenishing deficiency; and glutinous rice is beneficial to the spleen, stomach, and kidneys. The combination of the three can promote each other and work together to exert effects.

Five-grain porridge

Ingredients: 30 grams each of brown rice, black beans, red beans, yellow beans, mung beans, and green beans, and white sugar.

Method: Wash brown rice, black beans, red beans, soybeans, mung beans, corn, etc., and soak them in cold water for 2-3 hours; add water to a pot, put in the above ingredients, boil over high heat first, then simmer over low heat for 45 minutes; when the porridge is soft, add sugar to taste and it is ready to eat.

Efficacy: Whole grains are rich in starch, dietary fiber, and B vitamins. Eating some whole grains every day can help increase the crude fiber in your baby's body.

Pumpkin Millet Porridge

Ingredients: 250 grams of pumpkin, 120 grams of millet, 8 red dates, and a little rock sugar.

Method: Cut the pumpkin into small pieces. Wash millet and set aside. Wash the red dates and drain dry. You don’t have to add rock sugar. Because pumpkin has a sweet taste. Add 5 bowls of water to the pot, cover it and bring to a boil over high heat. Add all ingredients except rock sugar. After boiling again, turn to low heat. Carefully skim off the foam and cook until the porridge becomes thick. After cooking for 20 minutes, pour in rock sugar. Cook until sugar melts and turn off the heat.

Efficacy: Millet warms the stomach, soothes the mind, treats nausea and dysentery, can be cooked into porridge, benefits the Dantian, replenishes deficiency, and opens the stomach. Pumpkin is warm in nature and sweet in taste. The ingredients contained in pumpkin can promote bile secretion and enhance gastrointestinal motility. Helps digest food.

Chinese Yam, Lily and Jujube Porridge

Ingredients: 90 grams of yam, 40 grams of lily, 15 dates, and 30 grams of coix seed.

Preparation method: Cook porridge with 90 grams of yam, 40 grams of lily, 15 dates, 30 grams of coix seed and appropriate amount of rice.

Efficacy: Yam has the function of nourishing the spleen and stomach; lily has the function of clearing away heat and moistening dryness; jujube and coix seed have the function of nourishing the spleen and stomach. The combination of these ingredients has the effect of nourishing yin and stomach, clearing away heat and moistening dryness.

Millet and Yam Porridge

Ingredients: fresh yam, millet, white sugar.

Method: Wash and mash the yam, cook it with millet into porridge, then add appropriate amount of sugar and eat on an empty stomach.

Efficacy: Strengthens the spleen and stops diarrhea, helps digestion and relieves stagnation. It is also suitable for children with weak spleen and stomach and indigestion.

It is very important for babies to strengthen their spleen and stomach. We often find that babies do not like to drink milk or eat complementary foods in their daily lives. Many children are very thin, and parents are very distressed when they see this. Therefore, they use more health care products to regulate their bodies. In fact, if babies are too young, eating too many health care products will be detrimental to their health, so dietary conditioning is very important. There are many nutritious porridges for babies that can strengthen their spleen and stomach, and are good for regulating the health of the spleen and stomach.