What supplements do children take?

In modern society, children are becoming more and more important to the family. In order for their children to grow up healthily, many parents will give their children supplements from an early age. In addition, children nowadays are under great pressure in their studies and use their brains more, so children need more nutritional supplements. Besides, children are in the stage of growing up, so they need more and better nutrition. So, what supplements are better for children?

Fish: Sardines are the richest in protein. You can also eat squid, abalone, carp and fish floss that is rich in calcium and phosphorus.

Milk: Milk is rich in protein, amino acids, calcium, phosphorus, etc., which are extremely beneficial for height growth.

Citrus fruits: Citrus fruits are rich in vitamins A, B1, and C, which are three times that of apples. Eat two fresh spinach fruits every day: Spinach is rich in vitamins. You can also eat more rapeseed, lettuce, and peppers that are rich in vitamins.

It should be noted that the above foods should not be consumed alone or in excess.

Milk: It is the most nutritionally comprehensive food for humans. Milk is not only rich in protein and amino acids, but also contains a lot of minerals such as calcium and phosphorus. It is not only beneficial to growth and development, but especially to bone growth, which is the most critical part of growth.

I believe that after reading the above questions about what supplements are good for children, and after analyzing and answering them, everyone has a certain answer in their mind. Children are growing and need more nutrition, so they cannot be supplemented with a single food. It is necessary to supplement multiple nutrients together and arrange them according to the tastes that children like in order to achieve the best effect.