How to eat chicken liver for babies?

During the development and growth stage, babies still need to eat more nutritious foods to promote their development. Of course, many babies are prone to severe iron deficiency due to rapid development and inadequate nutrition, which will lead to anemia. In short, only by eating more iron and blood-supplementing foods can babies develop better. So what is the method of eating chicken liver for babies?

Ingredients: half a bowl of noodles (about 50 grams), 25 grams of chopped cooked chicken liver, half an egg, 25 grams of chopped Chinese cabbage, a little broth, sesame oil, salt, soy sauce, etc.

Preparation method: Put the broth in a pot and bring it to a boil, put in the noodles and bring to a boil, add a little soy sauce and salt and cook for a little longer, when the noodles are almost cooked, add chopped chicken liver, chopped Chinese cabbage and egg liquid, and drop a little sesame oil before eating.

Applicable people: 10-12 months old baby

Health Tips: Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. Liver is rich in iron and is the most commonly used food among blood tonic foods. The content of vitamin A in animal liver is far greater than that in milk, eggs, meat, fish and other foods. It plays a role in maintaining normal growth and reproductive function, can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain a healthy skin color, and is of great significance to skin beauty.

Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme for the body. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism, plays an indirect role in cell proliferation and skin growth, and plays an important role in completing the body's detoxification of some toxic components.

The liver also contains vitamin C and the trace element selenium, which are not found in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. Animal livers are rich in iron, which is an essential element for the production of red blood cells. Once it is deficient, you will feel tired and have a pale complexion. Eating animal liver in moderation can make the skin rosy, so eating animal liver regularly is also beneficial to the healthy growth of the skin.

The above article has made it very clear how to eat chicken liver for babies. Chicken liver is indeed rich in iron, which is very helpful in supplementing the baby's nutrients. Of course, in addition to eating more chicken liver, other foods also need to be consumed more. It is important to ensure adequate nutrition and a diversified diet.