What to do if teenagers sweat when sleeping at night

Sleeping is something a person must ensure during the day, because the quality of sleep determines how energetic you are throughout the next day. Nowadays, many people do not pay attention to their sleep quality, and most of them are young people. Most young people stay up late to surf the Internet, play games, chat, etc., but this sleep delays the great opportunity for physical growth. So what should teenagers do when they sweat while sleeping at night?

1. Longan and ginseng drink: take 30 grams of longan pulp, 6 grams of ginseng, and 30 grams of rock sugar. First wash the longan flesh and cut the ginseng into thin slices. Then put them together with rock sugar in a bowl, add appropriate amount of water, and steam them in a steamer for about an hour. Take them out and let them cool before eating. Eat them in two times a day, one dose a day. It is suitable for people with qi deficiency and night sweats.

2. Tremella and Red Dates Soup: Take 30 grams of Tremella, 20 grams of red dates and an appropriate amount of rock sugar. First soak the white fungus in warm water, remove the stems, wash it and tear it into small pieces. Wash and tear the red dates. Put the two herbs into a pot and add appropriate amount of water. Simmer over low heat until the white fungus and red dates are cooked. Add rock sugar and dissolve and mix well. It is ready to be served. Each dose can be taken in two times. It is suitable for people with yin deficiency and night sweats.

3. For the ginseng and Poria porridge, take 10 grams of ginseng, 20 grams of white Poria, 10 grams of ginger, 100 grams of polished rice, and appropriate amounts of salt and MSG. First, add appropriate amount of water to ginseng, poria cocos and ginger and boil them, remove the juice and keep the residue for later use, then wash the japonica rice clean, add it to the juice and cook porridge over low heat. When the porridge is cooked, add salt and MSG and mix well. Eat it in two doses on an empty stomach, one dose per day. It is suitable for people with night sweats due to qi deficiency.

4. Black bean and floating wheat soup: take 50 grams of black beans, 30 grams of floating wheat, 15 grams of lotus rice, 10 red dates, and 30 grams of rock sugar. First, wash the black beans and floating wheat separately, put them in a pot with appropriate amount of water, and cook them over low heat until the black beans are cooked. Remove the residue and take the juice. Then use the above-mentioned medicinal juice to cook the washed lotus rice and red dates. When the lotus rice is well-cooked, add rock sugar to dissolve and it is ready to eat after removing from the pot. Take one dose per day, divided into two doses. It is suitable for people with yin deficiency and night sweats.

5. Astragalus Honey Drink: 30 grams of astragalus, 30 grams of glutinous rice root, 15 grams of ephedra root, and 30 grams of honey. Put the above three herbs in a pot, add 3 bowls of water and boil. When it boils into 1 bowl of water, remove the residue, add honey and dissolve it, then drink it in 2 times, one dose per day. It is suitable for people with night sweats due to qi deficiency.

To sum up, the answer to what teenagers should do when they sweat at night has been introduced in detail above. If you still have any questions, you can consult a doctor. Teenagers are in a period of growth and development, and if they don’t get enough rest at night, their growth will be delayed, so the above methods can help you solve your troubles.