What are the effects of sit-ups on teenagers?

We all know that adolescence is the golden time of life. Health is particularly important at this time. We will advise young people to maintain a stable biological clock, and not to stay up late, smoke, drink excessively, etc. More of it is telling young people to pay attention to physical exercise to maintain healthy physical fitness and immunity. So, what effects do sit-ups have on growing adolescents?

The effect of doing more than 300 sit-ups a day on height at the age of 15

A teenager, male, 1.71 meters tall, 15 years old, does sit-ups before going to bed every day, starting with 50 and increasing the number every day. Now, he can do more than 300 every night, and he needs to increase the number every night. Will this training affect his height growth? Is there a specific number of sit-ups? What kind of exercise should he do to help him grow taller? In order to make him taller, he has worked out his abdominal muscles so that they are clearly visible on his body. Is there any scientific evidence to prove that sit-ups have a promoting, inhibitory, or other less obvious effects on height?

1. The effect of sit-ups is more closely related to losing belly fat, because many people now know that practicing sit-ups can help lose belly fat.

2. Sit-ups are a way to develop trunk muscle strength and extensibility. They can exercise the abdominal muscles very well. Tightening the abdominal muscles can better protect the internal organs in the abdominal cavity.

3. From the perspective of sports, you should insist on whole-body exercise. Running is the best whole-body exercise. This simple exercise can play a role in exercising the body.

4. The best way to grow taller is to practice high jumping and participate in basketball.

5. Children are in the growing stage and need adequate nutrition. Dieting is not recommended!

It is recommended that your child take comprehensive physical exercises, such as swimming, running, skipping rope, playing badminton, table tennis, etc.

It's a good thing that the child has this ability. Don't interfere too much. Give him more suggestions.

Boys don't have to worry about meat if they have bones. It's better to be thin when you are young. As long as you are healthy, that's all.

Tell your children to drink plenty of water. It is good for the body.

The above is today’s report on the impact of sit-ups on teenagers and the popularization of related knowledge. I hope parents, friends and young people will pay attention to this. Sit-ups are primarily for exercising your abdominal muscles and have little effect on your height. If you do it often, you must be careful not to over-exercise, otherwise there will be certain harm.