Is it ok for children to eat olive oil?

I believe many friends are familiar with olive oil, especially in many areas of the Mediterranean, where olive oil is often used as the main source of oil. Olive oil has been used for thousands of years, and some people even compare olive oil to liquid gold. Olive oil has good beauty and health benefits, and food cooked with olive oil tastes better. But please note that olive oil is not a panacea, and children should be treated with caution when using olive oil.

Nowadays, the benefits of olive oil are exaggerated. It is claimed that it contains no cholesterol and is especially suitable for infants and young children. So is olive oil suitable for infants and young children? Will infants and young children really be healthier if they eat olive oil? Experts have denied this statement. It claims that "the nutrients are well preserved, it contains no cholesterol, and it is especially suitable for infants and young children." In recent years, olive oil has rapidly gained popularity in the market, and despite its high price, buyers are still flocking to it. Is olive oil really so magical? The effects of olive oil have been greatly exaggerated in publicity, and its efficacy is basically the same as that of ordinary vegetable oil.

In recent years, olive oil has rapidly risen in the market. In publicity, olive oil is claimed to "not undergo any chemical treatment during the production process, its natural nutrients are well preserved, it contains no cholesterol, and its digestibility is around 94%. And because its basic fatty acid ratio is similar to that of breast milk, it is the best cooking oil for infants and young children." With such effects, olive oil has become a regular on the tables of many citizens. As long as it is vegetable oil, it has no cholesterol, including soybean oil and peanut oil. Olive oil has a higher proportion of monounsaturated fatty acids, but not as much as domestic tea seed oil. As for nutritional value, it is even less likely to be equivalent to breast milk. "From a health perspective, infants and young children should not eat dishes cooked with cooking oil, whether it is olive oil or other vegetable oils."

Generally speaking, olive oil has a certain protective effect on the cardiovascular system. By consuming olive oil, you can prevent damage to the arterial walls, prevent vascular inflammation, and prevent high blood pressure and heart disease. In addition, using olive oil instead of lard has a good preventive effect on cholecystitis and gallstones. Olive oil can also improve our body's endocrine function.