What is better for children with calcium deficiency?

As for children, the food they eat is limited. Inevitably, there will be a lack of nutritional intake. This is something that parents need to discover carefully. At this time, parents should pay special attention to supplement their children's nutrition in time so that their children can grow better. Some young children may have symptoms of calcium deficiency in their early years. So, what should young children eat if they are calcium deficient? You may not be very clear. It doesn’t matter, I will give you a detailed answer right now!

Methods of calcium supplementation for children

1. Dietary supplements. Among the methods of calcium supplementation for babies, dietary supplementation is the best, mainly because it does not have side effects like drugs. If your baby's calcium deficiency is not very serious, you can add dried shrimps, beans, fish and other foods to your normal diet. Eat less vegetables and other foods that affect calcium absorption.

2. Take calcium supplements. Sometimes babies cannot get enough calcium through eating alone. If the baby's calcium deficiency is serious, he or she needs to take appropriate calcium supplements. When taking calcium supplements, it is important to note that different calcium supplements are absorbed in different amounts and have different calcium contents. According to data, the calcium content of calcium carbonate is about 40%, calcium acetate 29%, calcium citrate 21%, calcium hydrogen phosphate 15%, calcium lactate 13%, and calcium gluconate 9%. Experts point out that you should choose products with high calcium content and relatively low prices. Although the calcium content of calcium lactate is not very high, it is well absorbed and is a good choice for calcium supplementation for babies.

3. Do not mix calcium supplements with meals. Eating them together will affect the absorption of calcium, especially excessive intake of oxalic acid will greatly affect the absorption of calcium. For example, onions, amaranth, etc.

4. In addition to calcium supplementation, you should also supplement cod liver oil. Cod liver oil is rich in vitamin D, which can promote the baby's digestion and absorption of calcium, which is also very important. Just take 1-2 capsules of cod liver oil a day.

5. In addition to the above dietary and calcium supplements, a more practical method is to let your baby get more sun exposure, which can supplement vitamin D well, thus ensuring that the calcium consumed by the baby during meals can be well absorbed. Do not let your baby bask in the sun through glass, as that will not be very effective. Also choose the right time according to the changes in temperature. 】

Symptoms of calcium deficiency in children

1. There is a circle of baldness around the head. The hair in this part grows very slowly. The more obvious the baldness is, the more serious the calcium deficiency is.

2. Often makes trouble at night, cries incessantly, and sleeps restlessly.

3. Frequent sweating (excluding reasons such as wearing too many clothes, hot weather, and high activity)

The above is the answer to the question "What should young children eat if they are calcium deficient?" Are you satisfied? This baby is calcium deficient. The editor recommends that you do not buy those cheap calcium supplements casually. Giving it to your child like this may do more harm than good. Therefore, it is recommended that you buy calcium supplements from regular places for better protection! This will also be more protective of the health of your children!