How to improve children’s sleep quality?

The pituitary gland of children will secrete a large amount of growth hormone when they are sleeping. Therefore, only by allowing children to develop regular sleeping habits and have sufficient sleep time, thereby improving sleep quality, can we promote the rapid growth and development of children's bodies. If the baby does not get enough sleep, it will greatly affect its development and growth. So, how can we improve our sleep quality? Next, let us learn how to improve children’s sleep quality.

Understanding Infant and Toddler Sleep Hours

Infants and young children's sleep time needs to be divided into several segments a day. Children under two years old should have at least two naps a day, and children two years old and older should have at least one nap a day. Whether your baby gets enough sleep can be judged by the baby's activity level and growth and development. Babies can be trained to develop good sleeping habits from birth. Regular sleep patterns can reduce the mother's burden and increase milk secretion.

The importance of adequate sleep for babies

Night sleep of babies will affect their growth and development: 10 p.m. to 1 a.m. is the critical period for the secretion of growth hormone in babies; the process of energy storage when babies sleep: good sleep can make babies full of energy; baby sleep will affect intelligence: good sleep can improve baby's intelligence and promote the development of baby's thinking ability.

How to improve children's sleep quality

1. Go to bed on time

Babies with regular schedules are healthier and smarter, so mothers should help their babies establish their biological clocks. For example, the mother should go to bed on time at 8 o'clock every night and abide by this agreement every day. Don't find various reasons to disrupt the baby's schedule. After a period of time, the baby will form a conditioned reflex and fall asleep on time every night.

2. Take a bath before going to bed

When the little ones sweat, their skin becomes itchy easily, especially for babies with sensitive skin. They often toss and turn at night and find it difficult to fall asleep because of the unbearable itching. Therefore, mothers might as well give their babies a warm bath before going to bed, which not only cleans the skin but also soothes the emotions. On cold days, don't forget to change your baby's underwear frequently and wash his or her baby's butt with warm water every day. It is very important to keep your baby's lower body clean. Residual traces of urine and feces can easily cause skin problems and affect your baby's sleep.

3. Emotional massage before bed

Half an hour before going to bed, in addition to helping the baby wash and brush his teeth, the mother can let the baby drink milk. The sucking process can also soothe the baby's emotions. After drinking the milk powder, just clean the baby's mouth with warm water. This is better than the baby crying for milk in the middle of the night because of hunger.