What should I do if my one and a half year old child is constipated?

Children are very prone to constipation, especially very young children. This is because children are still young, so their digestive system will be relatively poor, and the body's bowel system will also become very poor. Everyone should pay attention to this, especially parents and friends. Now the editor will introduce to you what to do if your child is constipated.

Food 1: Water-rich food: Many babies do not like to drink water. Water-rich food can replenish sufficient water for babies, soften stools, prevent lack of water in stools, and avoid dry stools.

Water-rich foods include: watermelon, pears, dragon fruit, cucumbers, pineapples, oranges, etc.

Food 2: Food rich in dietary fiber: Food rich in dietary fiber: Dietary fiber is large in volume, which can promote intestinal peristalsis, reduce the time that food stays in the intestines, and the water in it is not easily absorbed. On the other hand, dietary fiber is fermented by bacteria in the large intestine, which directly absorbs the water in the fiber, softens the stool and produces a laxative effect.

There are two types of dietary fiber. One is soluble fiber, which has a strong water absorption function, can soften stool, reduce the friction between stool and intestinal wall, and allow stool to be discharged smoothly from the body. The other type is insoluble fiber. Because it cannot dissolve, it will form a large amount of food residue. The digestion time of the residue increases, the frequency of bowel movements, and plays a role in preventing constipation and colon cancer. Foods rich in soluble fiber: barley, beans, carrots, citrus, oats, etc. Foods rich in insoluble fiber: wheat bran, nuts, celery, leeks, other fruits and vegetables, and other food residues.

The method introduced by the editor above is actually very effective. Many parents have tried it and the effect is very obvious. However, this requires long-term persistence, otherwise there will be no effect. Parents should also pay more attention to the health and safety of their children in normal times.