What to do if you have white hair at the age of 12

We will find that many children have some white hair. So, what should you do if you have white hair at the age of 12? In fact, this is most likely caused by a lack of vitamins in the body. You can go to the hospital to check whether your body is lacking in vitamin B. Timely supplementation of these nutrients can make your hair darker. Another method is to dye your child's hair to make it black.

(1) In the social environment, young people should learn methods of mental health care and self-regulation. In other words, you should not only be able to work and study, but also be able to entertain and adjust yourself. Pay attention to the combination of work and rest, keep a good mood, and avoid excessive mental stress. Psychological calmness is very important to prevent premature graying of hair.

(2) Adjust your diet, do not be picky eaters, and eat more beans and vegetables. Animal offal contains more copper. Persimmons, tomatoes, potatoes, and spinach also contain a certain amount of copper, iron and other trace elements, which are indispensable raw materials for the synthesis of melanin. If conditions permit, try to eat more.

(3) Patients with chronic diseases (especially those with kidney deficiency) should actively seek treatment. When signs of gray hair begin to appear, you can use some Chinese herbal prescriptions for nourishing the kidneys. For example, regular use of Shenyuan tea can have a good effect on gray hair.

(4) Regular exercise can promote blood circulation throughout the body, thereby enhancing the activity of cells that produce melanin in the hair.

(5) Use combing or massage method: comb your hair, or rub your scalp with your palms or fingers, once in the morning and once in the evening, each time for 1 to 2 minutes, combing or rubbing 30 to 40 times per minute.

(6) Eat more nourishing foods, such as mulberry, longan, sesame, fungus and wolfberry, etc. These foods can help hair growth.