How to strengthen the spleen and stomach of children?

Although many children are very young, they have some spleen and stomach problems. They usually don’t eat on time, their diet is irregular, they always overeat, and they are picky eaters. This is an important reason for children’s spleen and stomach problems. If a child has spleen and stomach problems, it should be treated in time, otherwise it will affect the child’s nutrient absorption. What should children eat if they have spleen and stomach problems?

Yam and lotus seed porridge. Ingredients: about 50 grams of yam and 20 to 30 grams of lotus seeds. Method: Take an appropriate amount of fresh yam and lotus seeds to make porridge for your baby every day. Both the lotus seeds and the porridge should be cooked well and eaten together. . The dry ones can be ground into powder and then mixed with rice soup to make a paste for feeding. Efficacy: This porridge can warm the stomach and strengthen the spleen, and is most suitable for children with insufficient spleen yang.

Recommendation 2: Red bean porridge. Ingredients: 50 grams of rice, 15 grams of red beans, appropriate amount of brown sugar, and a little sugar osmanthus. Method: Wash the red beans and rice separately. Put red beans into the pot, add appropriate amount of water, bring to a boil and cook until well-cooked, then add rice and cook together. Bring to a boil over high heat, then switch to low heat and cook until thick. Add appropriate amount of brown sugar to the porridge, bring to a boil, pour into a bowl, and sprinkle with a little sugar osmanthus. Efficacy: Soothes the stomach, nourishes yin, and replenishes blood. Red beans are rich in protein and lysine. Lysine is one of the eight essential amino acids for the human body and plays an important role in the brain development of young children.

Recommendation three: Lotus leaf and Poria cocos porridge. Ingredients: 1 lotus leaf, 50 grams of Poria cocos, 100 grams of polished rice or millet, and appropriate amount of white sugar. Preparation method: First, boil the lotus leaves and remove the residue. Add Poria cocos and washed glutinous rice or millet into the soup and cook them together into porridge. Add sugar into the pot before serving. Efficacy: Clears away heat and relieves summer heat, calms the mind and soothes nerves, stops diarrhea and dysentery.

Usually, you should supplement your child with more nutrients. Since the child is still young, his digestive system is not very good. So don't let him eat too much greasy food, too irritating food, or snacks. Eating too many snacks will affect his appetite and make him lose his appetite. Snacks also contain a lot of hormones, which are bad for the body.