Is it good for children to drink milk at night?

Children are in a critical stage of physical growth and development, so nutritional supplementation during this period becomes extremely important. Many parents are aware of this and will let their children eat more nutritious food that is good for their health. Many parents have also developed the habit of drinking a glass of pure milk at night. So what benefits does drinking milk before going to bed have on your body?

1. Helps improve sleep quality. Milk contains substances such as α-lactalbumin, which is an ingredient that helps sleep. It has good calming and hypnotic effects, and can relieve adverse symptoms such as palpitations, restlessness and dreaminess during sleep. If you insist on drinking a glass of milk before going to bed at night, you can improve the quality of sleep and help your children sleep well at night.

2. Supplement calcium and other nutrients. Nighttime sleep is the best time for the human body to supplement calcium. The calcium contained in milk is the most easily absorbed type. It can strengthen bones and teeth, accelerate growth and development, and promote children's intellectual development. It also contains a variety of minerals such as phosphorus, potassium, magnesium, etc. Drinking a glass of milk before going to bed plays an important role in promoting the brain development of young children. Milk contains vitamin B2, which helps improve eyesight. Moreover, milk contains lactose, which can promote the body's absorption of calcium and iron, enhance gastrointestinal motility, and promote excretion.

3. Prevent the absorption of heavy metals. At night, the human body not only increases the absorption of beneficial ingredients in food, but also increases the absorption of harmful heavy metals such as toxic lead and cadmium in food. Milk can reduce this absorption to a certain extent and promote physical health.

This article describes in detail the benefits of drinking milk at night for children. Parents can read it carefully and help their children develop this good habit. However, the editor would like to remind parents that it is best to drink milk before dinner and not before going to bed, so as not to cause indigestion.