What type of supplements should a 3 year old take?

When a baby is just born, it is the time when he needs to grow. At this time, everyone knows that he needs to supplement the body with nutrition at any time. Many parents of 3-year-old babies wonder if they need to buy some nutritional supplements for their children at this time, but they don’t know which types of supplements are more suitable. So, what types of supplements should 3-year-old children take?

First, we should consider whether the food is harmful and has any side effects. Many foods nowadays are harmful to children's health because they contain chemically synthesized additives.

Second, the taste must be good. If it is too bitter or has a strong medicinal taste, children will find it difficult to accept it. However, nutritional supplements with high sweetness will suppress children's appetite due to excessive sugar and are not conducive to children's tooth growth. Therefore, it is advisable to choose nutritional supplements that are light in sweetness and slow in nature.

Third, whether there is scientific data and actual effect. Children's health products, in particular, must undergo rigorous scientific testing and clinical verification to correct children's nutritional imbalances.

Fourth, the indications should be broad. If the indications are too narrow or not suitable for the disease, it will be difficult to achieve the expected effect.

Fifth, the volume should not be too large, otherwise it will occupy a larger capacity of the child's stomach, causing abdominal distension and affecting normal eating.

Sixth, health supplements containing tonic or cooling animal and plant ingredients should not be taken by children.

In short, no matter what kind of nutritional supplements are added, the first thing to do is to ensure the child's normal diet, pay attention to regulating the child's spleen, stomach and digestive function, and gradually restore the child to a balanced state of nutrition.

Monday breakfast: soy milk, golden and silver rolls, fermented tofu

Lunch: Braised noodles (pork, shrimp, egg, tomato), shredded tofu

Dinner: Fried smoked meat, Chinese cabbage, soft rice, spinach soup

Tuesday breakfast: milk, oil-salt flower rolls, pork floss

Chinese food: minced meat with tofu, stir-fried bell peppers, egg and tomato soup, soft rice

Dinner: Pork and fennel dumplings, mixed beans

Wednesday breakfast: rice and mung bean porridge, lasagna, spiced dried tofu

Lunch: Steamed buns (pork, leeks, dried shrimp, egg), cucumber soup

Dinner: Stir-fried pork with lentils, stewed bean curd with loofah, soft rice, tofu soup

Thursday breakfast: milk, red bean paste buns, peanuts

Lunch: Chicken nuggets, minced meat and diced eggplant, winter melon soup, soft rice

Dinner: wontons with bone soup, stir-fried mugwort stems, small steamed bread

Friday breakfast: millet porridge, steamed bread, salted duck eggs

Lunch: beef and potato cubes, tomatoes and winter melon, soybean soup, soft rice

Dinner: Mushu pork (pork, egg, yellow croaker, black fungus), steamed buns, loofah soup

Saturday breakfast: milk, sesame paste rolls, pickled vegetables

Lunch: Three-fresh dumplings (minced meat, leeks, eggs, and dried shrimps)

Dinner: Minced liver with tofu, stir-fried cauliflower, Chinese cabbage soup, soft rice

Sunday breakfast: cornmeal porridge, sugar buns, pork floss

Lunch: Braised chicken, dried shrimp and winter melon soup, soft rice

Dinner: Noodle soup (egg, Chinese cabbage, minced meat), braised pork, sesame sauce rolls

In addition to three meals, you can also add snacks such as fruits and snacks around 10 am and 3-4 pm.

The above article introduces in detail what types of supplements a 3-year-old child can eat. It is certain that the first thing to buy for your baby is safe and green supplements. In this way, we can supplement some nutrients without harming the baby's body. At the same time, we also introduce some information about the distribution of nutritious meals for babies to parents, which can also be used when taking care of the baby.