What should a one-year-old baby eat if he is iron deficient?

When a one-year-old baby is iron deficient, the blood regeneration ability in the baby's body will deteriorate. At this time, the baby has already been weaned, so iron needs to be supplemented through the baby's diet, such as letting the baby eat some spinach and animal liver. A baby's lack of iron will lead to a decrease in hemoglobin and red blood cells, which has a great impact on blood circulation. It is necessary to pay attention to the baby's balanced diet.

What should a one-year-old baby eat if he is iron deficient?

1. For vegetables, let your child eat more leafy vegetables. You can also let your baby eat animal liver. Egg yolk is also a food with a high iron content. You can give your baby steamed egg custard and lean meat porridge. One-year-old babies who are iron deficient can also eat some nutritional iron supplements. They taste good and babies love them without any side effects of irritating the stomach and intestines.

2. If your baby is deficient in trace elements such as iron, you need to check the baby's blood routine to see if the hemoglobin and red blood cells have decreased, and whether the red blood cell volume has been significantly reduced. If the hemoglobin level is not too low, it can be adjusted through diet. If it is significantly low, oral iron supplements are required. Foods rich in iron mainly include green vegetables, lean meat, animal liver and blood products.

How to prevent and treat iron deficiency anemia

1. To prevent iron deficiency anemia, you should first ensure a balanced diet and not be picky about food. Foods that are relatively high in iron include animal liver, animal blood, beef, egg yolk, cherries, mulberries, tomatoes, peaches, red dates and other foods that are reddish-purple in color.

2. Women, pregnant women, children and other groups with relatively high iron demands should pay special attention to iron supplementation. In addition to paying special attention to a reasonable diet, they can take some iron-containing health products when necessary.

3. To prevent iron deficiency anemia, the most important thing is to find the cause of iron deficiency anemia. For example, some women

If the menstrual flow is too heavy or even metrorrhagia occurs, you should go to the hospital immediately for treatment of the heavy menstrual flow.

Through the above, I believe that all mothers have understood the two issues of what to eat for one-year-old babies with iron deficiency and how to prevent and treat iron deficiency anemia. Many babies will suffer from iron deficiency. Everyone knows that iron is an element with a relatively large content in the body, so the role of iron can be imagined. In daily life, we should pay attention to the balance of elements in the baby's body.