What should children eat in autumn?

As autumn approaches, the climate begins to become cooler. However, children's resistance begins to decline in autumn, and they are sometimes prone to minor illnesses. If you find that your child has a poor appetite, what should he eat in autumn? Because a reasonable diet can help children improve their body resistance and prevent diseases. Next, let’s take a look at some autumn recipes for kids.

Porridge. It is the best food to regulate the spleen and stomach in autumn. Drinking porridge in the morning after autumn can not only resist the autumn chill, but also prevent autumn dryness, harmonize the stomach and strengthen the stomach. If you add some foods or medicinal materials such as lily and white fungus that strengthen the spleen, moisten dryness and benefit the lungs, it will be more beneficial to the baby's body. When cooking porridge, the starch in the rice is fully gelatinized and the nutrients are dissolved in the water, which can be fully digested and absorbed by the stomach and intestines. It is especially suitable for babies. Soak the rice in cold water for half an hour before cooking porridge to allow the rice grains to expand. This will save cooking time and make the porridge sticky and delicious. Recommended ways of eating: yam porridge, tomato, potato and chicken porridge, milk and corn porridge.

cauliflower. If you ask your children what to eat in autumn, cauliflower is a must. Cauliflower has a tender texture and is easy to digest and absorb. It is suitable for babies and people with weak spleen and stomach and poor digestive function. Rich in protein, fat, carbohydrates, dietary fiber, multiple vitamins and minerals. Cauliflower can stimulate cells to produce protective enzymes that are beneficial to the body - type II enzymes, which can increase the activity in the small intestinal mucosa by 30 times, thereby enabling the microsomal multifunctional oxidase system in the somatic cells to decompose carcinogens and other harmful compounds that enter the human body, thereby keeping the human body in a benign cycle state for a long time. Cauliflower is high in vitamin C, which is not only beneficial to the baby's growth and development, but more importantly, it can improve the body's immune function, strengthen the body, and increase disease resistance.

In addition, if mothers want to know what is good for children to eat in autumn, they should pay attention to eating more porridge and vegetables at the dinner table. In daily life, children also need to drink more boiled water and less sugary drinks. Only in this way can the child's body resistance be improved, which helps the child resist the harm brought by the autumn cold.